21.4 km | 01:53:54 | 05:20/km日期: 2016-05-07 06:34 - 總爬升: 204 m - 平均心率: 38 - 卡路里: 1932 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'14" / 05'01" / 05'03" / 04'42" / 05'05" / 05'37" / 05'15" / 04'51" / 04'59" / 05'32" / 04'58" / 05'00" / 05'13" / 06'32" / 05'27" / 06'06" / 05'26" / 05'14" / 06'23" / 05'21" / 04'47" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 231.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'42" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'37" | 00:30'42" |
| 7 | 05'15" | 00:35'57" |
| 8 | 04'51" | 00:40'48" |
| 9 | 04'59" | 00:45'47" |
| 10 | 05'32" | 00:51'19" |
| 11 | 04'58" | 00:56'17" |
| 12 | 05'00" | 01:01'17" |
| 13 | 05'13" | 01:06'30" |
| 14 | 06'32" | 01:13'02" |
| 15 | 05'27" | 01:18'29" |
| 16 | 06'06" | 01:24'35" |
| 17 | 05'26" | 01:30'01" |
| 18 | 05'14" | 01:35'15" |
| 19 | 06'23" | 01:41'38" |
| 20 | 05'21" | 01:46'59" |
| 21 | 04'47" | 01:51'46" |
| 21.4 | 06'05" | 01:53'54" |
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