16.0 km | 01:32:03 | 05:44/km日期: 2024-03-17 06:45 - 平均心率: 151 - 卡路里: 687 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 05'52" / 05'55" / 05'51" / 05'48" / 05'49" / 05'47" / 05'49" / 05'45" / 05'45" / 05'37" / 05'37" / 05'36" / 05'35" / 05'47" / 05'45" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'46" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 04'30" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
219.16 km 
asics tartheredge 2 累積 :
837.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'47" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 05'45" | 00:46'36" |
| 9 | 05'45" | 00:52'21" |
| 10 | 05'37" | 00:57'58" |
| 11 | 05'37" | 01:03'35" |
| 12 | 05'36" | 01:09'11" |
| 13 | 05'35" | 01:14'46" |
| 14 | 05'47" | 01:20'33" |
| 15 | 05'45" | 01:26'18" |
| 16 | 05'41" | 01:31'59" |
| 16.0 | 05'13" | 01:32'03" |
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