10.1 km | 00:45:07 | 04:27/km日期: 2024-03-17 08:30 - 平均心率: 178 - 卡路里: 751 Cal - 溫度: 20°C - 濕度: 95.3
Pace: 04'27" / 04'15" / 04'24" / 04'26" / 04'29" / 04'24" / 04'29" / 04'31" / 04'35" / 04'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'11") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'29" (+00'14") | 1000 / 5000 |
| 6 | | 04'24" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'09" (+00'54") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
239.86 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'15" | 00:08'42" |
| 3 | 04'24" | 00:13'06" |
| 4 | 04'26" | 00:17'32" |
| 5 | 04'29" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 04'29" | 00:30'54" |
| 8 | 04'31" | 00:35'25" |
| 9 | 04'35" | 00:40'00" |
| 10 | 04'26" | 00:44'26" |
| 10.1 | 06'57" | 00:45'23" |
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