21.1 km | 01:52:47 | 05:21/km日期: 2024-03-17 07:50 - 平均心率: 172 - 卡路里: 1304 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99.7
Pace: 05'21" / 05'09" / 05'13" / 05'00" / 05'20" / 05'25" / 05'13" / 05'14" / 05'15" / 05'11" / 05'08" / 05'20" / 05'24" / 05'31" / 05'32" / 05'39" / 05'37" / 05'32" / 05'25" / 05'30" / 05'21" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'00" | 00:20'43" |
| 5 | 05'20" | 00:26'03" |
| 6 | 05'25" | 00:31'28" |
| 7 | 05'13" | 00:36'41" |
| 8 | 05'14" | 00:41'55" |
| 9 | 05'15" | 00:47'10" |
| 10 | 05'11" | 00:52'21" |
| 11 | 05'08" | 00:57'29" |
| 12 | 05'20" | 01:02'49" |
| 13 | 05'24" | 01:08'13" |
| 14 | 05'31" | 01:13'44" |
| 15 | 05'32" | 01:19'16" |
| 16 | 05'39" | 01:24'55" |
| 17 | 05'37" | 01:30'32" |
| 18 | 05'32" | 01:36'04" |
| 19 | 05'25" | 01:41'29" |
| 20 | 05'30" | 01:46'59" |
| 21 | 05'21" | 01:52'20" |
| 21.1 | 06'13" | 01:52'47" |
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