42.7 km | 04:10:45 | 05:52/km日期: 2024-03-17 06:31 - 平均心率: 156 - 卡路里: 2985 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'38" / 01'35" / 04'55" / 04'50" / 04'29" / 04'45" / 04'43" / 04'52" / 04'41" / 04'59" / 04'49" / 04'57" / 04'59" / 05'06" / 05'08" / 05'05" / 05'15" / 05'14" / 05'02" / 05'24" / 05'04" / 05'21" / 05'43" / 05'39" / 05'32" / 05'59" / 05'51" / 06'12" / 06'06" / 07'21" / 08'53" / 07'03" / 07'15" / 07'05" / 07'26" / 08'34" / 07'14" / 07'42" / 07'28" / 06'55" / 06'31" / 08'30" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 04'49" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'57" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'37") | 1000 / 14000 |
| 15 | | 05'08" (+00'39") | 1000 / 15000 |
| 16 | | 05'04" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'46") | 1000 / 17000 |
| 18 | | 05'14" (+00'45") | 1000 / 18000 |
| 19 | | 05'01" (+00'32") | 1000 / 19000 |
| 20 | | 05'24" (+00'55") | 1000 / 20000 |
| 21 | | 05'04" (+00'35") | 1000 / 21000 |
| 22 | | 05'20" (+00'51") | 1000 / 22000 |
| 23 | | 05'42" (+01'13") | 1000 / 23000 |
| 24 | | 05'38" (+01'09") | 1000 / 24000 |
| 25 | | 05'32" (+01'03") | 1000 / 25000 |
| 26 | | 05'58" (+01'29") | 1000 / 26000 |
| 27 | | 05'51" (+01'22") | 1000 / 27000 |
| 28 | | 06'11" (+01'42") | 1000 / 28000 |
| 29 | | 06'06" (+01'37") | 1000 / 29000 |
| 30 | | 07'20" (+02'51") | 1000 / 30000 |
| 31 | | 08'53" (+04'24") | 1000 / 31000 |
| 32 | | 07'03" (+02'34") | 1000 / 32000 |
| 33 | | 07'15" (+02'46") | 1000 / 33000 |
| 34 | | 07'04" (+02'35") | 1000 / 34000 |
| 35 | | 07'25" (+02'56") | 1000 / 35000 |
| 36 | | 08'34" (+04'05") | 1000 / 36000 |
| 37 | | 07'14" (+02'45") | 1000 / 37000 |
| 38 | | 07'42" (+03'13") | 1000 / 38000 |
| 39 | | 07'27" (+02'58") | 1000 / 39000 |
| 40 | | 06'55" (+02'26") | 1000 / 40000 |
| 41 | | 06'30" (+02'01") | 1000 / 41000 |
| 42 | | 06'22" (+01'53") | 1000 / 42000 |
| 43 | | 06'14" (+01'45") | 652 / 42652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 175.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 01'35" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 5 | 04'29" | 00:24'27" |
| 6 | 04'45" | 00:29'12" |
| 7 | 04'43" | 00:33'55" |
| 8 | 04'52" | 00:38'47" |
| 9 | 04'41" | 00:43'28" |
| 10 | 04'59" | 00:48'27" |
| 11 | 04'49" | 00:53'16" |
| 12 | 04'57" | 00:58'13" |
| 13 | 04'59" | 01:03'12" |
| 14 | 05'06" | 01:08'18" |
| 15 | 05'08" | 01:13'26" |
| 16 | 05'05" | 01:18'31" |
| 17 | 05'15" | 01:23'46" |
| 18 | 05'14" | 01:29'00" |
| 19 | 05'02" | 01:34'02" |
| 20 | 05'24" | 01:39'26" |
| 21 | 05'04" | 01:44'30" |
| 22 | 05'21" | 01:49'51" |
| 23 | 05'43" | 01:55'34" |
| 24 | 05'39" | 02:01'13" |
| 25 | 05'32" | 02:06'45" |
| 26 | 05'59" | 02:12'44" |
| 27 | 05'51" | 02:18'35" |
| 28 | 06'12" | 02:24'47" |
| 29 | 06'06" | 02:30'53" |
| 30 | 07'21" | 02:38'14" |
| 31 | 08'53" | 02:47'07" |
| 32 | 07'03" | 02:54'10" |
| 33 | 07'15" | 03:01'25" |
| 34 | 07'05" | 03:08'30" |
| 35 | 07'26" | 03:15'56" |
| 36 | 08'34" | 03:24'30" |
| 37 | 07'14" | 03:31'44" |
| 38 | 07'42" | 03:39'26" |
| 39 | 07'28" | 03:46'54" |
| 40 | 06'55" | 03:53'49" |
| 41 | 06'31" | 04:00'20" |
| 42 | 08'30" | 04:08'50" |
| 42.7 | 02'57" | 04:10'46" |
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