12.4 km | 01:09:08 | 05:34/km日期: 2024-03-17 10:34 - 平均心率: 160 - 卡路里: 982 Cal - 溫度: 22°C - 濕度: 93
Pace: 05'19" / 05'30" / 05'43" / 05'36" / 05'24" / 05'31" / 05'39" / 09'41" / 05'25" / 05'33" / 05'36" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'53" (+00'34") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
239.86 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'30" | 00:10'49" |
| 3 | 05'43" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'31" | 00:33'03" |
| 7 | 05'39" | 00:38'42" |
| 8 | 09'41" | 00:48'23" |
| 9 | 05'25" | 00:53'48" |
| 10 | 05'33" | 00:59'21" |
| 11 | 05'36" | 01:04'57" |
| 12 | 05'46" | 01:10'43" |
| 12.4 | 05'53" | 01:13'08" |
留言 
展開計圈分析
