| 04:58:31 | 07:00/km日期: 2024-03-17 06:30 - 地點: 金山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2494 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 09'09" / 02'41" / 05'37" / 05'48" / 05'38" / 05'46" / 05'55" / 06'03" / 05'47" / 06'10" / 06'14" / 06'03" / 06'00" / 06'03" / 06'20" / 05'57" / 06'16" / 06'33" / 06'01" / 06'53" / 06'11" / 07'34" / 07'05" / 07'29" / 06'45" / 07'11" / 07'06" / 06'57" / 09'15" / 08'34" / 10'45" / 09'30" / 08'40" / 08'39" / 08'27" / 09'02" / 08'31" / 07'26" / 07'24" / 07'36" / 07'26" / 08'15" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'34") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 06'00" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 06'19" (+00'43") | 1000 / 15000 |
| 16 | | 05'57" (+00'21") | 1000 / 16000 |
| 17 | | 06'16" (+00'40") | 1000 / 17000 |
| 18 | | 06'32" (+00'56") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 06'53" (+01'17") | 1000 / 20000 |
| 21 | | 06'11" (+00'35") | 1000 / 21000 |
| 22 | | 07'33" (+01'57") | 1000 / 22000 |
| 23 | | 07'05" (+01'29") | 1000 / 23000 |
| 24 | | 07'28" (+01'52") | 1000 / 24000 |
| 25 | | 06'44" (+01'08") | 1000 / 25000 |
| 26 | | 07'11" (+01'35") | 1000 / 26000 |
| 27 | | 07'05" (+01'29") | 1000 / 27000 |
| 28 | | 06'57" (+01'21") | 1000 / 28000 |
| 29 | | 09'15" (+03'39") | 1000 / 29000 |
| 30 | | 08'33" (+02'57") | 1000 / 30000 |
| 31 | | 10'44" (+05'08") | 1000 / 31000 |
| 32 | | 09'30" (+03'54") | 1000 / 32000 |
| 33 | | 08'40" (+03'04") | 1000 / 33000 |
| 34 | | 08'38" (+03'02") | 1000 / 34000 |
| 35 | | 08'26" (+02'50") | 1000 / 35000 |
| 36 | | 09'02" (+03'26") | 1000 / 36000 |
| 37 | | 08'31" (+02'55") | 1000 / 37000 |
| 38 | | 07'25" (+01'49") | 1000 / 38000 |
| 39 | | 07'23" (+01'47") | 1000 / 39000 |
| 40 | | 07'36" (+02'00") | 1000 / 40000 |
| 41 | | 07'26" (+01'50") | 1000 / 41000 |
| 42 | | 06'33" (+00'57") | 1000 / 42000 |
回程時，坐在北海岸邊欄杆上，望著汪洋大海，聽著浪潮拍打聲，黑人小哥的心情，我懂你...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 209.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 02'41" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'48" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 06'03" | 00:46'37" |
| 9 | 05'47" | 00:52'24" |
| 10 | 06'10" | 00:58'34" |
| 11 | 06'14" | 01:04'48" |
| 12 | 06'03" | 01:10'51" |
| 13 | 06'00" | 01:16'51" |
| 14 | 06'03" | 01:22'54" |
| 15 | 06'20" | 01:29'14" |
| 16 | 05'57" | 01:35'11" |
| 17 | 06'16" | 01:41'27" |
| 18 | 06'33" | 01:48'00" |
| 19 | 06'01" | 01:54'01" |
| 20 | 06'53" | 02:00'54" |
| 21 | 06'11" | 02:07'05" |
| 22 | 07'34" | 02:14'39" |
| 23 | 07'05" | 02:21'44" |
| 24 | 07'29" | 02:29'13" |
| 25 | 06'45" | 02:35'58" |
| 26 | 07'11" | 02:43'09" |
| 27 | 07'06" | 02:50'15" |
| 28 | 06'57" | 02:57'12" |
| 29 | 09'15" | 03:06'27" |
| 30 | 08'34" | 03:15'01" |
| 31 | 10'45" | 03:25'46" |
| 32 | 09'30" | 03:35'16" |
| 33 | 08'40" | 03:43'56" |
| 34 | 08'39" | 03:52'35" |
| 35 | 08'27" | 04:01'02" |
| 36 | 09'02" | 04:10'04" |
| 37 | 08'31" | 04:18'35" |
| 38 | 07'26" | 04:26'01" |
| 39 | 07'24" | 04:33'25" |
| 40 | 07'36" | 04:41'01" |
| 41 | 07'26" | 04:48'27" |
| 42 | 08'15" | 04:56'42" |
| 42.6 | 03'09" | 04:58'32" |
留言 
展開計圈分析
