全馬 | 05:50:00 | 08:17/km | 第93馬| 官方成績 |
| 日期 | 2024-03-17 |
| 成績 | 05:50:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'09" | 01:11'47" |
| 00:36'38" (+01'29") |
| 00:38'02" (+02'53") | 01:16'54" (+05'07") |
| 00:38'52" (+03'43") |
| 00:41'50" (+06'41") | 01:27'18" (+15'31") |
| 00:45'28" (+10'19") |
| 00:46'58" (+11'49") | 01:31'35" (+19'48") |
| 00:44'37" (+09'28") |
|
日期: 2024-03-17 06:30 - 平均心率: 167 - 卡路里: 2646 Cal - 溫度: 17°C - 濕度: 99.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 06'32" (+00'06") | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'50" (+00'24") | 1000 / 7000 |
| 8 | | 07'33" (+01'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 08'07" (+01'41") | 1000 / 10000 |
| 11 | | 07'23" (+00'57") | 1000 / 11000 |
| 12 | | 07'30" (+01'04") | 1000 / 12000 |
| 13 | | 07'17" (+00'51") | 1000 / 13000 |
| 14 | | 07'31" (+01'05") | 1000 / 14000 |
| 15 | | 08'19" (+01'53") | 1000 / 15000 |
| 16 | | 07'21" (+00'55") | 1000 / 16000 |
| 17 | | 08'00" (+01'34") | 1000 / 17000 |
| 18 | | 08'04" (+01'38") | 1000 / 18000 |
| 19 | | 07'25" (+00'59") | 1000 / 19000 |
| 20 | | 08'00" (+01'34") | 1000 / 20000 |
| 21 | | 07'54" (+01'28") | 1000 / 21000 |
| 22 | | 08'26" (+02'00") | 1000 / 22000 |
| 23 | | 08'32" (+02'06") | 1000 / 23000 |
| 24 | | 08'44" (+02'18") | 1000 / 24000 |
| 25 | | 08'12" (+01'46") | 1000 / 25000 |
| 26 | | 10'09" (+03'43") | 1000 / 26000 |
| 27 | | 08'56" (+02'30") | 1000 / 27000 |
| 28 | | 08'48" (+02'22") | 1000 / 28000 |
| 29 | | 08'47" (+02'21") | 1000 / 29000 |
| 30 | | 08'47" (+02'21") | 1000 / 30000 |
| 31 | | 10'15" (+03'49") | 1000 / 31000 |
| 32 | | 08'42" (+02'16") | 1000 / 32000 |
| 33 | | 09'23" (+02'57") | 1000 / 33000 |
| 34 | | 09'02" (+02'36") | 1000 / 34000 |
| 35 | | 09'34" (+03'08") | 1000 / 35000 |
| 36 | | 09'08" (+02'42") | 1000 / 36000 |
| 37 | | 09'09" (+02'43") | 1000 / 37000 |
| 38 | | 08'38" (+02'12") | 1000 / 38000 |
| 39 | | 08'44" (+02'18") | 1000 / 39000 |
| 40 | | 08'54" (+02'28") | 1000 / 40000 |
| 41 | | 09'32" (+03'06") | 1000 / 41000 |
| 42 | | 09'13" (+02'47") | 1000 / 42000 |
| 43 | | 08'09" (+01'43") | 746 / 42746 |
賽後評分: 平安完賽 BLOG紀錄完成\r\nhttps://mzejdy1.pixnet.net/blog/post/356783203
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 123.12 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 02'33" | 00:15'16" |
| 3 | 06'27" | 00:21'43" |
| 4 | 06'54" | 00:28'37" |
| 5 | 06'32" | 00:35'09" |
| 6 | 07'18" | 00:42'27" |
| 7 | 06'51" | 00:49'18" |
| 8 | 07'33" | 00:56'51" |
| 9 | 06'49" | 01:03'40" |
| 10 | 08'07" | 01:11'47" |
| 11 | 07'24" | 01:19'11" |
| 12 | 07'30" | 01:26'41" |
| 13 | 07'17" | 01:33'58" |
| 14 | 07'32" | 01:41'30" |
| 15 | 08'19" | 01:49'49" |
| 16 | 07'21" | 01:57'10" |
| 17 | 08'01" | 02:05'11" |
| 18 | 08'04" | 02:13'15" |
| 19 | 07'25" | 02:20'40" |
| 20 | 08'01" | 02:28'41" |
| 21 | 07'54" | 02:36'35" |
| 22 | 08'27" | 02:45'02" |
| 23 | 08'32" | 02:53'34" |
| 24 | 08'44" | 03:02'18" |
| 25 | 08'13" | 03:10'31" |
| 26 | 10'09" | 03:20'40" |
| 27 | 08'56" | 03:29'36" |
| 28 | 08'49" | 03:38'25" |
| 29 | 08'47" | 03:47'12" |
| 30 | 08'47" | 03:55'59" |
| 31 | 10'15" | 04:06'14" |
| 32 | 08'43" | 04:14'57" |
| 33 | 09'23" | 04:24'20" |
| 34 | 09'03" | 04:33'23" |
| 35 | 09'34" | 04:42'57" |
| 36 | 09'09" | 04:52'06" |
| 37 | 09'10" | 05:01'16" |
| 38 | 08'39" | 05:09'55" |
| 39 | 08'45" | 05:18'40" |
| 40 | 08'54" | 05:27'34" |
| 41 | 09'33" | 05:37'07" |
| 42 | 12'16" | 05:49'23" |
| 42.7 | 04'06" | 05:52'27" |
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