50.1 km | 05:39:15 | 06:46/km日期: 2024-03-17 09:22 - 平均心率: 146 - 卡路里: 3276 Cal
Pace: 07'00" / 07'01" / 06'56" / 06'49" / 06'48" / 06'56" / 07'59" / 06'43" / 06'37" / 06'30" / 06'24" / 06'13" / 06'16" / 08'26" / 06'24" / 06'24" / 06'35" / 06'41" / 06'44" / 06'44" / 13'48" / 06'59" / 06'43" / 06'51" / 06'34" / 15'56" / 06'59" / 06'59" / 06'53" / 06'36" / 06'39" / 15'09" / 07'02" / 05'56" / 13'21" / 06'54" / 06'34" / 06'22" / 06'34" / 13'25" / 06'54" / 06'40" / 08'08" / 11'05" / 07'06" / 07'30" / 06'55" / 07'29" / 06'56" / 07'04" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'56" (+01'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'54") | 1000 / 4000 |
| 5 | | 06'47" (+00'52") | 1000 / 5000 |
| 6 | | 06'56" (+01'01") | 1000 / 6000 |
| 7 | | 06'50" (+00'55") | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 06'16" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'24" (+00'29") | 1000 / 15000 |
| 16 | | 06'23" (+00'28") | 1000 / 16000 |
| 17 | | 06'35" (+00'40") | 1000 / 17000 |
| 18 | | 06'41" (+00'46") | 1000 / 18000 |
| 19 | | 06'44" (+00'49") | 1000 / 19000 |
| 20 | | 06'43" (+00'48") | 1000 / 20000 |
| 21 | | 06'55" (+01'00") | 1000 / 21000 |
| 22 | | 06'59" (+01'04") | 1000 / 22000 |
| 23 | | 06'43" (+00'48") | 1000 / 23000 |
| 24 | | 06'50" (+00'55") | 1000 / 24000 |
| 25 | | 06'33" (+00'38") | 1000 / 25000 |
| 26 | | 07'18" (+01'23") | 1000 / 26000 |
| 27 | | 06'58" (+01'03") | 1000 / 27000 |
| 28 | | 06'59" (+01'04") | 1000 / 28000 |
| 29 | | 06'52" (+00'57") | 1000 / 29000 |
| 30 | | 06'36" (+00'41") | 1000 / 30000 |
| 31 | | 06'39" (+00'44") | 1000 / 31000 |
| 32 | | 07'12" (+01'17") | 1000 / 32000 |
| 33 | | 07'01" (+01'06") | 1000 / 33000 |
| 34 | | 05'55" | 1000 / 34000 |
| 35 | | 06'59" (+01'04") | 1000 / 35000 |
| 36 | | 06'47" (+00'52") | 1000 / 36000 |
| 37 | | 06'40" (+00'45") | 1000 / 37000 |
| 38 | | 06'22" (+00'27") | 1000 / 38000 |
| 39 | | 06'34" (+00'39") | 1000 / 39000 |
| 40 | | 06'38" (+00'43") | 1000 / 40000 |
| 41 | | 06'54" (+00'59") | 1000 / 41000 |
| 42 | | 06'39" (+00'44") | 1000 / 42000 |
| 43 | | 06'33" (+00'38") | 1000 / 43000 |
| 44 | | 06'42" (+00'47") | 1000 / 44000 |
| 45 | | 07'06" (+01'11") | 1000 / 45000 |
| 46 | | 07'29" (+01'34") | 1000 / 46000 |
| 47 | | 06'55" (+01'00") | 1000 / 47000 |
| 48 | | 07'29" (+01'34") | 1000 / 48000 |
| 49 | | 06'54" (+00'59") | 1000 / 49000 |
| 50 | | 07'04" (+01'09") | 1000 / 50000 |
| 51 | | 06'31" (+00'36") | 120 / 50120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'56" | 00:20'57" |
| 4 | 06'49" | 00:27'46" |
| 5 | 06'48" | 00:34'34" |
| 6 | 06'56" | 00:41'30" |
| 7 | 07'59" | 00:49'29" |
| 8 | 06'43" | 00:56'12" |
| 9 | 06'37" | 01:02'49" |
| 10 | 06'30" | 01:09'19" |
| 11 | 06'24" | 01:15'43" |
| 12 | 06'13" | 01:21'56" |
| 13 | 06'16" | 01:28'12" |
| 14 | 08'26" | 01:36'38" |
| 15 | 06'24" | 01:43'02" |
| 16 | 06'24" | 01:49'26" |
| 17 | 06'35" | 01:56'01" |
| 18 | 06'41" | 02:02'42" |
| 19 | 06'44" | 02:09'26" |
| 20 | 06'44" | 02:16'10" |
| 21 | 13'48" | 02:29'58" |
| 22 | 06'59" | 02:36'57" |
| 23 | 06'43" | 02:43'40" |
| 24 | 06'51" | 02:50'31" |
| 25 | 06'34" | 02:57'05" |
| 26 | 15'56" | 03:13'01" |
| 27 | 06'59" | 03:20'00" |
| 28 | 06'59" | 03:26'59" |
| 29 | 06'53" | 03:33'52" |
| 30 | 06'36" | 03:40'28" |
| 31 | 06'39" | 03:47'07" |
| 32 | 15'09" | 04:02'16" |
| 33 | 07'02" | 04:09'18" |
| 34 | 05'56" | 04:15'14" |
| 35 | 13'21" | 04:28'35" |
| 36 | 06'54" | 04:35'29" |
| 37 | 06'34" | 04:42'03" |
| 38 | 06'22" | 04:48'25" |
| 39 | 06'34" | 04:54'59" |
| 40 | 13'25" | 05:08'24" |
| 41 | 06'54" | 05:15'18" |
| 42 | 06'40" | 05:21'58" |
| 43 | 08'08" | 05:30'06" |
| 44 | 11'05" | 05:41'11" |
| 45 | 07'06" | 05:48'17" |
| 46 | 07'30" | 05:55'47" |
| 47 | 06'55" | 06:02'42" |
| 48 | 07'29" | 06:10'11" |
| 49 | 06'56" | 06:17'07" |
| 50 | 07'04" | 06:24'11" |
| 50.1 | 06'30" | 06:24'58" |
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