11.0 km | 00:58:44 | 05:20/km日期: 2024-03-17 15:47 - 平均心率: 149 - 卡路里: 770 Cal - 溫度: 26°C - 濕度: 75.1
Pace: 05'11" / 05'05" / 05'14" / 05'13" / 05'12" / 05'19" / 05'19" / 05'26" / 05'28" / 05'35" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'03") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'29") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 1000 / 11000 |
| 12 | | 06'02" (+00'57") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
303.28 km 
mizuno revolt 3 累積 :
1593.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'14" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'12" | 00:25'55" |
| 6 | 05'19" | 00:31'14" |
| 7 | 05'19" | 00:36'33" |
| 8 | 05'26" | 00:41'59" |
| 9 | 05'28" | 00:47'27" |
| 10 | 05'35" | 00:53'02" |
| 11 | 05'41" | 00:58'43" |
| 11.0 | 06'21" | 00:58'47" |
展開計圈分析
留言 
