21.2 km | 02:09:54 | 06:08/km日期: 2024-03-17 15:28 - 平均心率: 168 - 卡路里: 1520 Cal - 溫度: 29°C - 濕度: 59.4
Pace: 06'08" / 06'18" / 06'09" / 06'06" / 07'46" / 06'16" / 06'22" / 06'15" / 06'18" / 06'13" / 10'13" / 05'58" / 05'49" / 05'51" / 05'53" / 08'02" / 07'37" / 06'20" / 07'46" / 06'08" / 05'50" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 1000 / 16000 |
| 17 | | 06'14" (+00'25") | 1000 / 17000 |
| 18 | | 06'19" (+00'30") | 1000 / 18000 |
| 19 | | 06'15" (+00'26") | 1000 / 19000 |
| 20 | | 06'07" (+00'18") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 05'33" | 175 / 21175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 95.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 07'46" | 00:32'27" |
| 6 | 06'16" | 00:38'43" |
| 7 | 06'22" | 00:45'05" |
| 8 | 06'15" | 00:51'20" |
| 9 | 06'18" | 00:57'38" |
| 10 | 06'13" | 01:03'51" |
| 11 | 10'13" | 01:14'04" |
| 12 | 05'58" | 01:20'02" |
| 13 | 05'49" | 01:25'51" |
| 14 | 05'51" | 01:31'42" |
| 15 | 05'53" | 01:37'35" |
| 16 | 08'02" | 01:45'37" |
| 17 | 07'37" | 01:53'14" |
| 18 | 06'20" | 01:59'34" |
| 19 | 07'46" | 02:07'20" |
| 20 | 06'08" | 02:13'28" |
| 21 | 05'50" | 02:19'18" |
| 21.2 | 05'35" | 02:20'17" |
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