8.2 km | 00:55:18 | 06:44/km日期: 2024-03-17 16:42 - 天氣: 🌞⛅ - 平均心率: 149 - 卡路里: 408 Cal - 溫度: 25°C - 濕度: 76.9
Pace: 10'56" / 06'40" / 06'41" / 06'44" / 06'40" / 06'50" / 06'51" / 06'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'39" (+00'09") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'49" (+00'19") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'03" | 203 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
171.65 km 
nike pegasus 39 累積 :
2231.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'40" | 00:17'36" |
| 3 | 06'41" | 00:24'17" |
| 4 | 06'44" | 00:31'01" |
| 5 | 06'40" | 00:37'41" |
| 6 | 06'50" | 00:44'31" |
| 7 | 06'51" | 00:51'22" |
| 8 | 06'30" | 00:57'52" |
| 8.2 | 06'04" | 00:59'06" |
展開計圈分析
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