13.1 km | 01:14:07 | 05:39/km日期: 2024-03-14 08:04 - 平均心率: 197 - 卡路里: 707 Cal - 總步數: 14472 - 平均步頻: 195 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 86.8
Pace: 05'22" / 05'34" / 05'39" / 05'38" / 05'39" / 05'50" / 05'41" / 05'33" / 05'32" / 05'41" / 05'42" / 05'39" / 05'46" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1000 / 1000 | 197 / 94 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 | 198 / 90 |
| 3 | | 05'40" (+00'18") | 1001 / 3001 | 198 / 88 |
| 4 | | 05'38" (+00'16") | 1002 / 4004 | 197 / 89 |
| 5 | | 05'40" (+00'18") | 1002 / 5006 | 197 / 89 |
| 6 | | 05'50" (+00'28") | 1001 / 6008 | 196 / 86 |
| 7 | | 05'38" (+00'16") | 1003 / 7011 | 195 / 90 |
| 8 | | 05'35" (+00'13") | 1002 / 8014 | 195 / 91 |
| 9 | | 05'36" (+00'14") | 1001 / 9015 | 193 / 92 |
| 10 | | 05'45" (+00'23") | 1000 / 10016 | 193 / 89 |
| 11 | | 05'40" (+00'18") | 1002 / 11019 | 192 / 91 |
| 12 | | 05'43" (+00'21") | 1000 / 12019 | 191 / 91 |
| 13 | | 05'46" (+00'24") | 1000 / 13020 | 191 / 90 |
| 14 | | 06'04" (+00'42") | 76 / 13097 | 188 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 328.90 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'39" | 00:16'35" |
| 4 | 05'38" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'50" | 00:33'42" |
| 7 | 05'41" | 00:39'23" |
| 8 | 05'33" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'41" | 00:56'09" |
| 11 | 05'42" | 01:01'51" |
| 12 | 05'39" | 01:07'30" |
| 13 | 05'46" | 01:13'16" |
| 13.1 | 08'40" | 01:14'07" |
留言 
展開計圈分析
