13.1 km | 01:17:27 | 05:54/km日期: 2024-03-12 08:02 - 平均心率: 175 - 卡路里: 708 Cal - 總步數: 15042 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 77.7
Pace: 05'43" / 05'45" / 05'50" / 05'57" / 06'07" / 05'54" / 05'41" / 06'14" / 05'48" / 05'51" / 05'40" / 05'47" / 05'59" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'01") | 1000 / 1000 | 196 / 89 |
| 2 | | 05'45" (+00'04") | 1001 / 2002 | 198 / 87 |
| 3 | | 05'50" (+00'09") | 1002 / 3004 | 196 / 86 |
| 4 | | 05'58" (+00'17") | 1000 / 4005 | 196 / 85 |
| 5 | | 06'06" (+00'25") | 1001 / 5006 | 193 / 84 |
| 6 | | 05'54" (+00'13") | 1001 / 6008 | 194 / 86 |
| 7 | | 06'03" (+00'22") | 1001 / 7010 | 193 / 85 |
| 8 | | 06'12" (+00'31") | 1000 / 8011 | 194 / 82 |
| 9 | | 05'51" (+00'10") | 1003 / 9014 | 193 / 88 |
| 10 | | 05'49" (+00'08") | 1000 / 10014 | 192 / 88 |
| 11 | | 05'41" | 1000 / 11014 | 192 / 91 |
| 12 | | 05'43" (+00'02") | 1001 / 12016 | 192 / 90 |
| 13 | | 05'56" (+00'15") | 1000 / 13016 | 190 / 88 |
| 14 | | 06'53" (+01'12") | 104 / 13120 | 189 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 328.90 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'57" | 00:23'15" |
| 5 | 06'07" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'41" | 00:40'57" |
| 8 | 06'14" | 00:47'11" |
| 9 | 05'48" | 00:52'59" |
| 10 | 05'51" | 00:58'50" |
| 11 | 05'40" | 01:04'30" |
| 12 | 05'47" | 01:10'17" |
| 13 | 05'59" | 01:16'16" |
| 13.1 | 09'47" | 01:17'27" |
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