25.4 km | 03:24:06 | 08:01/km日期: 2016-06-25 04:25 - 平均心率: 126 - 卡路里: 2644 Cal - 總步數: 24904 - 平均步頻: 122 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'05" / 05'59" / 05'45" / 05'32" / 05'48" / 06'22" / 07'04" / 10'15" / 06'53" / 05'58" / 07'00" / 05'54" / 06'45" / 06'44" / 07'55" / 08'31" / 06'02" / 09'59" / 06'30" / 10'44" / 13'41" / 11'12" / 09'46" / 10'43" / 10'53" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'35") | 1005 / 1005 | 171 / 95 |
| 2 | | 05'57" (+00'28") | 1004 / 2010 | 178 / 94 |
| 3 | | 05'44" (+00'15") | 1004 / 3014 | 178 / 97 |
| 4 | | 05'29" | 1007 / 4021 | 178 / 101 |
| 5 | | 05'46" (+00'17") | 1000 / 5022 | 178 / 96 |
| 6 | | 06'23" (+00'54") | 1000 / 6022 | 171 / 90 |
| 7 | | 07'05" (+01'36") | 1004 / 7026 | 167 / 84 |
| 8 | | 10'14" (+04'45") | 1000 / 8027 | 107 / 91 |
| 9 | | 06'52" (+01'23") | 1003 / 9031 | 172 / 84 |
| 10 | | 05'55" (+00'26") | 1004 / 10036 | 172 / 98 |
| 11 | | 06'57" (+01'28") | 1009 / 11045 | 142 / 101 |
| 12 | | 05'51" (+00'22") | 1001 / 12047 | 164 / 103 |
| 13 | | 06'53" (+01'24") | 1004 / 13051 | 169 / 85 |
| 14 | | 06'41" (+01'12") | 1002 / 14054 | 174 / 85 |
| 15 | | 08'06" (+02'37") | 1007 / 15062 | 114 / 108 |
| 16 | | 08'22" (+02'53") | 1000 / 16062 | 116 / 102 |
| 17 | | 06'01" (+00'32") | 1004 / 17066 | 169 / 97 |
| 18 | | 09'57" (+04'28") | 1004 / 18071 | 99 / 100 |
| 19 | | 06'29" (+01'00") | 1001 / 19073 | 179 / 85 |
| 20 | | 11'01" (+05'32") | 1001 / 20074 | 76 / 119 |
| 21 | | 13'39" (+08'10") | 1000 / 21075 | 55 / 132 |
| 22 | | 11'10" (+05'41") | 1003 / 22079 | 61 / 144 |
| 23 | | 09'43" (+04'14") | 1002 / 23081 | 81 / 126 |
| 24 | | 10'45" (+05'16") | 1005 / 24087 | 64 / 143 |
| 25 | | 10'53" (+05'24") | 1003 / 25091 | 58 / 157 |
| 26 | | 12'36" (+07'07") | 417 / 25508 | 57 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
62.55 km 
Mizuno WAVE RIDE18 累積 :
221.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 06'22" | 00:35'31" |
| 7 | 07'04" | 00:42'35" |
| 8 | 10'15" | 00:52'50" |
| 9 | 06'53" | 00:59'43" |
| 10 | 05'58" | 01:05'41" |
| 11 | 07'00" | 01:12'41" |
| 12 | 05'54" | 01:18'35" |
| 13 | 06'45" | 01:25'20" |
| 14 | 06'44" | 01:32'04" |
| 15 | 07'55" | 01:39'59" |
| 16 | 08'31" | 01:48'30" |
| 17 | 06'02" | 01:54'32" |
| 18 | 09'59" | 02:04'31" |
| 19 | 06'30" | 02:11'01" |
| 20 | 10'44" | 02:21'45" |
| 21 | 13'41" | 02:35'26" |
| 22 | 11'12" | 02:46'38" |
| 23 | 09'46" | 02:56'24" |
| 24 | 10'43" | 03:07'07" |
| 25 | 10'53" | 03:18'00" |
| 25.4 | 14'36" | 03:24'06" |
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