10.9 km | 01:06:37 | 06:07/km日期: 2024-03-18 07:12 - 地點: 陽光運動公園 - 天氣: 陰 - 平均心率: 131 - 卡路里: 632 Cal - 溫度: 18°C - 濕度: 83.2
Pace: 06'57" / 06'01" / 06'12" / 06'05" / 06'00" / 05'59" / 05'57" / 06'03" / 06'09" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 875 / 10875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
230.39 km 
母子鱷魚 Y拖三代_紫2 累積 :
1109.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'01" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'00" | 00:31'15" |
| 6 | 05'59" | 00:37'14" |
| 7 | 05'57" | 00:43'11" |
| 8 | 06'03" | 00:49'14" |
| 9 | 06'09" | 00:55'23" |
| 10 | 05'40" | 01:01'03" |
| 10.9 | 06'22" | 01:06'38" |
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