21.5 km | 01:36:04 | 04:27/km日期: 2024-03-18 07:39 - 平均心率: 131 - 卡路里: 941 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 83.2
Pace: 04'55" / 04'46" / 04'51" / 04'22" / 04'26" / 04'25" / 05'24" / 04'22" / 04'22" / 04'19" / 04'21" / 04'22" / 04'24" / 04'20" / 04'17" / 04'22" / 04'19" / 04'17" / 04'19" / 04'18" / 04'18" / 04'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
460.12 km 
XTEP 160X 3.0 pro 累積 :
312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'51" | 00:14'32" |
| 4 | 04'22" | 00:18'54" |
| 5 | 04'26" | 00:23'20" |
| 6 | 04'25" | 00:27'45" |
| 7 | 05'24" | 00:33'09" |
| 8 | 04'22" | 00:37'31" |
| 9 | 04'22" | 00:41'53" |
| 10 | 04'19" | 00:46'12" |
| 11 | 04'21" | 00:50'33" |
| 12 | 04'22" | 00:54'55" |
| 13 | 04'24" | 00:59'19" |
| 14 | 04'20" | 01:03'39" |
| 15 | 04'17" | 01:07'56" |
| 16 | 04'22" | 01:12'18" |
| 17 | 04'19" | 01:16'37" |
| 18 | 04'17" | 01:20'54" |
| 19 | 04'19" | 01:25'13" |
| 20 | 04'18" | 01:29'31" |
| 21 | 04'18" | 01:33'49" |
| 21.5 | 04'13" | 01:36'04" |
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