8.6 km | 00:51:41 | 06:00/km日期: 2024-03-18 21:31 - 平均心率: 146 - 卡路里: 621 Cal
Pace: 05'38" / 05'16" / 05'07" / 05'12" / 05'48" / 05'54" / 06'19" / 06'38" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 795 / 1795 |
| 3 | | 04'38" | 1000 / 2795 |
| 4 | | 04'45" (+00'07") | 73 / 2869 |
| 5 | | 08'19" (+03'41") | 240 / 3109 |
| 6 | | 04'47" (+00'09") | 1000 / 4109 |
| 7 | | 05'03" (+00'25") | 42 / 4152 |
| 8 | | 08'29" (+03'51") | 235 / 4387 |
| 9 | | 04'57" (+00'19") | 1000 / 5387 |
| 10 | | 05'14" (+00'36") | 6 / 5394 |
| 11 | | 08'58" (+04'20") | 223 / 5617 |
| 12 | | 05'03" (+00'25") | 987 / 6604 |
| 13 | | 07'10" (+02'32") | 1000 / 7604 |
| 14 | | 06'39" (+02'01") | 425 / 8030 |
| 15 | | 10'01" (+05'23") | 567 / 8598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 280.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'48" | 00:27'01" |
| 6 | 05'54" | 00:32'55" |
| 7 | 06'19" | 00:39'14" |
| 8 | 06'38" | 00:45'52" |
| 8.6 | 09'51" | 00:51'46" |
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