10.0 km | 01:17:37 | 07:44/km日期: 2024-03-19 05:00 - 平均心率: 143 - 卡路里: 611 Cal - 溫度: 19°C - 濕度: 83.9
Pace: 06'32" / 06'39" / 06'58" / 09'01" / 06'25" / 07'26" / 10'26" / 06'34" / 08'35" / 08'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'33") | 1000 / 3000 |
| 4 | | 09'00" (+02'35") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 07'26" (+01'01") | 1000 / 6000 |
| 7 | | 10'26" (+04'01") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 08'35" (+02'10") | 1000 / 9000 |
| 10 | | 08'40" (+02'15") | 1000 / 10000 |
| 11 | | 08'32" (+02'07") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 132.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'58" | 00:20'09" |
| 4 | 09'01" | 00:29'10" |
| 5 | 06'25" | 00:35'35" |
| 6 | 07'26" | 00:43'01" |
| 7 | 10'26" | 00:53'27" |
| 8 | 06'34" | 01:00'01" |
| 9 | 08'35" | 01:08'36" |
| 10 | 08'41" | 01:17'17" |
| 10.0 | 08'14" | 01:17'26" |
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