11.3 km | 01:19:58 | 07:05/km日期: 2024-03-19 06:19 - 平均心率: 129 - 卡路里: 797 Cal - 溫度: 19°C - 濕度: 77.9
Pace: 07'39" / 06'59" / 07'01" / 06'55" / 07'26" / 07'50" / 06'50" / 06'56" / 06'26" / 06'25" / 06'30" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'06") | 545 / 545 |
| 2 | | 06'45" (+00'23") | 1000 / 1545 |
| 3 | | 07'02" (+00'40") | 1000 / 2545 |
| 4 | | 06'58" (+00'36") | 1000 / 3545 |
| 5 | | 06'55" (+00'33") | 1000 / 4545 |
| 6 | | 07'28" (+01'06") | 1000 / 5545 |
| 7 | | 07'43" (+01'21") | 1000 / 6545 |
| 8 | | 07'04" (+00'42") | 1000 / 7545 |
| 9 | | 06'28" (+00'06") | 1000 / 8545 |
| 10 | | 06'28" (+00'06") | 546 / 9092 |
| 11 | | 06'27" (+00'05") | 1000 / 10092 |
| 12 | | 06'22" | 804 / 10896 |
| 13 | | 09'39" (+03'17") | 389 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
300.16 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 07'01" | 00:21'39" |
| 4 | 06'55" | 00:28'34" |
| 5 | 07'26" | 00:36'00" |
| 6 | 07'50" | 00:43'50" |
| 7 | 06'50" | 00:50'40" |
| 8 | 06'56" | 00:57'36" |
| 9 | 06'26" | 01:04'02" |
| 10 | 06'25" | 01:10'27" |
| 11 | 06'30" | 01:16'57" |
| 11.3 | 10'36" | 01:19'59" |
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