23.4 km | 01:57:38 | 05:01/km日期: 2024-03-19 09:48 - 平均心率: 168 - 卡路里: 1624 Cal - 溫度: 17°C - 濕度: 87.3
Pace: 05'02" / 04'44" / 04'49" / 04'52" / 04'54" / 04'59" / 05'05" / 04'58" / 05'08" / 05'06" / 05'19" / 05'17" / 05'16" / 05'08" / 05'03" / 05'03" / 04'57" / 05'01" / 04'54" / 05'04" / 05'03" / 05'03" / 05'02" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'32") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" (+00'19") | 1000 / 15000 |
| 16 | | 05'03" (+00'20") | 1000 / 16000 |
| 17 | | 04'56" (+00'13") | 1000 / 17000 |
| 18 | | 05'01" (+00'18") | 1000 / 18000 |
| 19 | | 04'53" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'21") | 1000 / 20000 |
| 21 | | 05'03" (+00'20") | 1000 / 21000 |
| 22 | | 05'03" (+00'20") | 1000 / 22000 |
| 23 | | 05'01" (+00'18") | 1000 / 23000 |
| 24 | | 05'03" (+00'20") | 384 / 23384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
179.58 km 
MIZUNO WAVE DUEL 累積 :
1759.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'44" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'59" | 00:29'20" |
| 7 | 05'05" | 00:34'25" |
| 8 | 04'58" | 00:39'23" |
| 9 | 05'08" | 00:44'31" |
| 10 | 05'06" | 00:49'37" |
| 11 | 05'19" | 00:54'56" |
| 12 | 05'17" | 01:00'13" |
| 13 | 05'16" | 01:05'29" |
| 14 | 05'08" | 01:10'37" |
| 15 | 05'03" | 01:15'40" |
| 16 | 05'03" | 01:20'43" |
| 17 | 04'57" | 01:25'40" |
| 18 | 05'01" | 01:30'41" |
| 19 | 04'54" | 01:35'35" |
| 20 | 05'04" | 01:40'39" |
| 21 | 05'03" | 01:45'42" |
| 22 | 05'03" | 01:50'45" |
| 23 | 05'02" | 01:55'47" |
| 23.4 | 05'04" | 01:57'44" |
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