10.5 km | 00:47:28 | 04:31/km日期: 2024-03-19 17:30 - 平均心率: 150 - 卡路里: 676 Cal - 溫度: 24°C - 濕度: 50.4
Pace: 05'38" / 05'10" / 05'08" / 05'35" / 05'16" / 05'00" / 05'06" / 07'08" / 06'11" / 05'41" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'24") | 826 / 826 |
| 2 | | 19'03" (+15'45") | 47 / 873 |
| 3 | | 03'38" (+00'20") | 816 / 1690 |
| 4 | | 15'34" (+12'16") | 129 / 1820 |
| 5 | | 03'35" (+00'17") | 839 / 2659 |
| 6 | | 15'09" (+11'51") | 132 / 2792 |
| 7 | | 03'37" (+00'19") | 832 / 3625 |
| 8 | | 11'53" (+08'35") | 23 / 3649 |
| 9 | | 03'33" (+00'15") | 812 / 4461 |
| 10 | | 13'23" (+10'05") | 96 / 4557 |
| 11 | | 03'28" (+00'10") | 826 / 5384 |
| 12 | | 14'42" (+11'24") | 137 / 5522 |
| 13 | | 03'25" (+00'07") | 840 / 6362 |
| 14 | | 16'13" (+12'55") | 119 / 6482 |
| 15 | | 03'23" (+00'05") | 833 / 7316 |
| 16 | | 16'09" (+12'51") | 41 / 7357 |
| 17 | | 03'22" (+00'04") | 401 / 7758 |
| 18 | | 11'17" (+07'59") | 19 / 7777 |
| 19 | | 03'28" (+00'10") | 389 / 8167 |
| 20 | | 15'05" (+11'47") | 103 / 8271 |
| 21 | | 03'22" (+00'04") | 435 / 8707 |
| 22 | | 13'04" (+09'46") | 26 / 8733 |
| 23 | | 03'18" | 416 / 9149 |
| 24 | | 10'13" (+06'55") | 44 / 9194 |
| 25 | | 03'18" | 434 / 9628 |
| 26 | | 13'33" (+10'15") | 21 / 9650 |
| 27 | | 03'23" (+00'05") | 388 / 10038 |
| 28 | | 11'36" (+08'18") | 27 / 10065 |
| 29 | | 03'05" | 415 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
250.00 km 
Saucony ENDORPHIN PRO 3 罌粟紅 累積 :
570.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'10" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'35" | 00:21'31" |
| 5 | 05'16" | 00:26'47" |
| 6 | 05'00" | 00:31'47" |
| 7 | 05'06" | 00:36'53" |
| 8 | 07'08" | 00:44'01" |
| 9 | 06'11" | 00:50'12" |
| 10 | 05'41" | 00:55'53" |
| 10.5 | 05'34" | 00:58'34" |
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