10.3 km | 00:56:31 | 05:29/km日期: 2024-03-19 17:47 - 平均心率: 123 - 卡路里: 677 Cal - 溫度: 14°C - 濕度: 75.1
Pace: 05'17" / 05'32" / 05'34" / 05'37" / 05'26" / 06'01" / 05'31" / 05'37" / 05'35" / 04'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'51") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+01'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'48") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 221.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 05'34" | 00:16'23" |
| 4 | 05'37" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 06'01" | 00:33'27" |
| 7 | 05'31" | 00:38'58" |
| 8 | 05'37" | 00:44'35" |
| 9 | 05'35" | 00:50'10" |
| 10 | 04'46" | 00:54'56" |
| 10.3 | 05'10" | 00:56'32" |
留言 
展開計圈分析
