17.7 km | 01:57:21 | 06:38/km日期: 2024-03-19 16:28 - 總爬升: 193 m - 平均心率: 150 - 卡路里: 1218 Cal
Pace: 06'26" / 07'29" / 05'29" / 15'35" / 07'04" / 06'13" / 13'00" / 12'28" / 07'11" / 19'47" / 13'38" / 06'22" / 07'35" / 09'03" / 06'35" / 06'10" / 08'32" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'08") | 1000 / 1000 |
| 2 | | 06'30" (+01'10") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'52" (+01'32") | 1000 / 4000 |
| 5 | | 06'42" (+01'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'53") | 1000 / 6000 |
| 7 | | 06'50" (+01'30") | 671 / 6671 |
| 8 | | 06'48" (+01'28") | 1000 / 7671 |
| 9 | | 06'57" (+01'37") | 1000 / 8671 |
| 10 | | 06'03" (+00'43") | 1000 / 9671 |
| 11 | | 10'08" (+04'48") | 1000 / 10671 |
| 12 | | 06'23" (+01'03") | 1000 / 11671 |
| 13 | | 06'23" (+01'03") | 1000 / 12671 |
| 14 | | 06'23" (+01'03") | 1000 / 13671 |
| 15 | | 06'23" (+01'03") | 1000 / 14671 |
| 16 | | 06'00" (+00'40") | 1000 / 15671 |
| 17 | | 06'18" (+00'58") | 1000 / 16671 |
| 18 | | 06'42" (+01'22") | 1000 / 17671 |
| 19 | | 13'24" (+08'04") | 6 / 17678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'29" | 00:13'55" |
| 3 | 05'29" | 00:19'24" |
| 4 | 15'35" | 00:34'59" |
| 5 | 07'04" | 00:42'03" |
| 6 | 06'13" | 00:48'16" |
| 7 | 13'00" | 01:01'16" |
| 8 | 12'28" | 01:13'44" |
| 9 | 07'11" | 01:20'55" |
| 10 | 19'47" | 01:40'42" |
| 11 | 13'38" | 01:54'20" |
| 12 | 06'22" | 02:00'42" |
| 13 | 07'35" | 02:08'17" |
| 14 | 09'03" | 02:17'20" |
| 15 | 06'35" | 02:23'55" |
| 16 | 06'10" | 02:30'05" |
| 17 | 08'32" | 02:38'37" |
| 17.7 | 09'55" | 02:45'21" |
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