10.4 km | 00:54:27 | 05:14/km日期: 2024-03-19 18:44 - 平均心率: 141 - 卡路里: 717 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 06'10" / 05'18" / 05'01" / 05'26" / 05'28" / 04'45" / 04'49" / 05'35" / 04'49" / 04'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'58" (+01'22") | 315 / 1315 |
| 3 | | 05'00" (+00'24") | 1000 / 2315 |
| 4 | | 04'57" (+00'21") | 1000 / 3315 |
| 5 | | 04'49" (+00'13") | 400 / 3715 |
| 6 | | 06'23" (+01'47") | 800 / 4515 |
| 7 | | 04'43" (+00'07") | 1000 / 5515 |
| 8 | | 04'41" (+00'05") | 1000 / 6515 |
| 9 | | 04'36" | 400 / 6915 |
| 10 | | 06'04" (+01'28") | 800 / 7715 |
| 11 | | 04'47" (+00'11") | 1000 / 8715 |
| 12 | | 04'48" (+00'12") | 1000 / 9715 |
| 13 | | 04'43" (+00'07") | 400 / 10115 |
| 14 | | 06'55" (+02'19") | 260 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 342.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'18" | 00:11'28" |
| 3 | 05'01" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 04'45" | 00:32'08" |
| 7 | 04'49" | 00:36'57" |
| 8 | 05'35" | 00:42'32" |
| 9 | 04'49" | 00:47'21" |
| 10 | 04'47" | 00:52'08" |
| 10.4 | 06'12" | 00:54'28" |
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