10.2 km | 01:12:37 | 07:06/km日期: 2024-03-19 19:13 - 平均心率: 123 - 卡路里: 656 Cal
Pace: 07'41" / 07'22" / 07'34" / 07'18" / 07'03" / 07'21" / 07'09" / 06'52" / 06'37" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+01'02") | 1000 / 2000 |
| 3 | | 07'30" (+01'10") | 1000 / 3000 |
| 4 | | 07'18" (+00'58") | 1000 / 4000 |
| 5 | | 07'02" (+00'42") | 1000 / 5000 |
| 6 | | 07'21" (+01'01") | 1000 / 6000 |
| 7 | | 07'08" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" (+00'32") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'06" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 78.56 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'22" | 00:15'03" |
| 3 | 07'34" | 00:22'37" |
| 4 | 07'18" | 00:29'55" |
| 5 | 07'03" | 00:36'58" |
| 6 | 07'21" | 00:44'19" |
| 7 | 07'09" | 00:51'28" |
| 8 | 06'52" | 00:58'20" |
| 9 | 06'37" | 01:04'57" |
| 10 | 06'21" | 01:11'18" |
| 10.2 | 06'05" | 01:12'41" |
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