10.0 km | 00:58:33 | 05:50/km日期: 2024-03-20 05:38 - 平均心率: 144 - 卡路里: 811 Cal - 溫度: 13°C - 濕度: 76.5
Pace: 06'05" / 06'03" / 05'52" / 06'02" / 05'47" / 06'01" / 05'49" / 05'45" / 05'36" / 05'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 137.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 05'47" | 00:29'49" |
| 6 | 06'01" | 00:35'50" |
| 7 | 05'49" | 00:41'39" |
| 8 | 05'45" | 00:47'24" |
| 9 | 05'36" | 00:53'00" |
| 10 | 05'33" | 00:58'33" |
| 10.0 | 03'44" | 00:58'36" |
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