10.0 km | 01:51:13 | 11:06/km日期: 2016-06-26 07:39 - 總爬升: 488 m - 卡路里: 677 Cal - 平均步頻: 132
Pace: 08'56" / 08'13" / 07'14" / 06'43" / 10'26" / 12'09" / 16'10" / 15'18" / 14'24" / 981'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+03'09") | 1000 / 1000 |
| 2 | | 08'13" (+01'30") | 1000 / 2000 |
| 3 | | 07'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 10'25" (+03'42") | 1000 / 5000 |
| 6 | | 12'09" (+05'26") | 1000 / 6000 |
| 7 | | 16'10" (+09'27") | 1000 / 7000 |
| 8 | | 15'17" (+08'34") | 1000 / 8000 |
| 9 | | 14'24" (+07'41") | 1000 / 9000 |
| 10 | | 10'34" (+03'51") | 1000 / 10000 |
| 11 | | 15'20" (+08'37") | 10 / 10010 |
6月累積里程 : 138.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'13" | 00:17'09" |
| 3 | 07'14" | 00:24'23" |
| 4 | 06'43" | 00:31'06" |
| 5 | 10'26" | 00:41'32" |
| 6 | 12'09" | 00:53'41" |
| 7 | 16'10" | 01:09'51" |
| 8 | 15'18" | 01:25'09" |
| 9 | 14'24" | 01:39'33" |
| 10.0 | 09'42" | 01:49'22" |
展開計圈分析
留言 
