12.3 km | 01:08:39 | 05:36/km日期: 2024-03-20 18:18 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 47.9
Pace: 05'57" / 05'46" / 05'37" / 05'43" / 05'30" / 05'35" / 05'27" / 05'33" / 05'33" / 05'29" / 05'40" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 252 / 12252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 201.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'37" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 05'35" | 00:34'08" |
| 7 | 05'27" | 00:39'35" |
| 8 | 05'33" | 00:45'08" |
| 9 | 05'33" | 00:50'41" |
| 10 | 05'29" | 00:56'10" |
| 11 | 05'40" | 01:01'50" |
| 12 | 05'29" | 01:07'19" |
| 12.3 | 05'20" | 01:08'40" |
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