|  64.1 km | 03:13:13 | 19.9 km/h日期: 2016-06-26 06:11 - 總爬升: 995 m - 平均心率: 140 - 踏頻: 63 - 卡路里: 1586 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-22.89) | 1000 / 1000 | | 2 | | 22.64 (-21.80) | 1005 / 2006 | | 3 | | 22.93 (-21.51) | 1000 / 3006 | | 4 | | 22.22 (-22.22) | 1002 / 4009 | | 5 | | 29.03 (-15.41) | 1007 / 5017 |
| 6 | | 25.35 (-19.09) | 1003 / 6020 | | 7 | | 25.90 (-18.55) | 1006 / 7026 | | 8 | | 31.03 (-13.41) | 1003 / 8029 | | 9 | | 31.86 (-12.59) | 1000 / 9030 | | 10 | | 24.00 (-20.44) | 1003 / 10033 | | 11 | | 22.93 (-21.51) | 1003 / 11036 | | 12 | | 32.43 (-12.01) | 1003 / 12039 | | 13 | | 27.27 (-17.17) | 1002 / 13042 | | 14 | | 20.11 (-24.33) | 1003 / 14045 | | 15 | | 21.30 (-23.14) | 1000 / 15046 | | 16 | | 28.57 (-15.87) | 1002 / 16049 | | 17 | | 26.87 (-17.58) | 1002 / 17051 | | 18 | | 21.82 (-22.63) | 1004 / 18056 | | 19 | | 19.15 (-25.30) | 1003 / 19059 | | 20 | | 15.38 (-29.06) | 1001 / 20061 | | 21 | | 11.69 (-32.76) | 1000 / 21062 | | 22 | | 11.01 (-33.44) | 1000 / 22062 | | 23 | | 12.33 (-32.12) | 1000 / 23063 | | 24 | | 12.08 (-32.36) | 1001 / 24065 | | 25 | | 15.06 (-29.38) | 1002 / 25067 | | 26 | | 22.22 (-22.22) | 1008 / 26076 | | 27 | | 37.89 (-6.55) | 1003 / 27079 | | 28 | | 43.37 (-1.07) | 1000 / 28080 | | 29 | | 40.00 (-4.44) | 1010 / 29091 | | 30 | | 41.86 (-2.58) | 1007 / 30098 | | 31 | | 41.86 (-2.58) | 1013 / 31111 | | 32 | | 41.38 (-3.07) | 1010 / 32122 | | 33 | | 18.56 (-25.89) | 1004 / 33126 | | 34 | | 13.53 (-30.91) | 1002 / 34128 | | 35 | | 7.26 (-37.19) | 1002 / 35131 | | 36 | | 8.05 (-36.39) | 1001 / 36132 | | 37 | | 7.64 (-36.80) | 1001 / 37134 | | 38 | | 8.29 (-36.15) | 1000 / 38134 | | 39 | | 11.04 (-33.40) | 1002 / 39136 | | 40 | | 10.47 (-33.98) | 1002 / 40138 | | 41 | | 10.88 (-33.57) | 1006 / 41144 | | 42 | | 22.09 (-22.36) | 1002 / 42147 | | 43 | | 19.35 (-25.09) | 1001 / 43148 | | 44 | | 44.44 | 1008 / 44156 | | 45 | | 37.50 (-6.94) | 1008 / 45165 | | 46 | | 30.00 (-14.44) | 1003 / 46168 | | 47 | | 31.58 (-12.87) | 1002 / 47171 | | 48 | | 27.91 (-16.54) | 1001 / 48173 | | 49 | | 18.46 (-25.98) | 1004 / 49177 | | 50 | | 27.69 (-16.75) | 1004 / 50182 | | 51 | | 21.30 (-23.14) | 1002 / 51185 | | 52 | | 31.58 (-12.87) | 1008 / 52193 | | 53 | | 37.50 (-6.94) | 1000 / 53194 | | 54 | | 37.89 (-6.55) | 1000 / 54194 | | 55 | | 27.07 (-17.38) | 1004 / 55199 | | 56 | | 32.73 (-11.72) | 1002 / 56201 | | 57 | | 32.73 (-11.72) | 1005 / 57207 | | 58 | | 29.51 (-14.94) | 1004 / 58212 | | 59 | | 25.35 (-19.09) | 1002 / 59214 | | 60 | | 24.66 (-19.79) | 1005 / 60220 | | 61 | | 27.27 (-17.17) | 1002 / 61223 | | 62 | | 27.48 (-16.96) | 1003 / 62226 | | 63 | | 22.50 (-21.94) | 1002 / 63228 | | 64 | | 23.68 (-20.76) | 1005 / 64234 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.6 | 47 | 2.2 % | | 2 | 23.7 | 71 | 1.6 % | | 3 | 22.4 | 72 | -0.6 % | | 4 | 22.2 | 72 | 2.0 % | | 5 | 29.0 | 81 | 1.4 % | | 6 | 25.0 | 73 | 1.0 % | | 7 | 25.9 | 78 | 1.0 % | | 8 | 30.5 | 93 | 1.8 % | | 9 | 32.1 | 73 | -1.0 % | | 10 | 24.0 | 78 | -0.3 % | | 11 | 22.8 | 72 | -0.4 % | | 12 | 33.0 | 88 | -0.2 % | | 13 | 27.5 | 76 | -0.5 % | | 14 | 19.5 | 57 | 1.0 % | | 15 | 21.3 | 48 | 2.3 % | | 16 | 28.1 | 87 | 1.5 % | | 17 | 26.9 | 86 | 1.3 % | | 18 | 21.7 | 80 | 2.5 % | | 19 | 18.9 | 73 | 3.3 % | | 20 | 15.3 | 78 | 6.9 % | | 21 | 11.5 | 63 | 8.1 % | | 22 | 11.0 | 65 | 9.6 % | | 23 | 12.2 | 69 | 7.0 % | | 24 | 12.0 | 71 | 7.6 % | | 25 | 14.6 | 63 | 2.6 % | | 26 | 22.5 | 78 | -1.8 % | | 27 | 38.7 | 58 | -4.3 % | | 28 | 42.4 | 28 | -7.5 % | | 29 | 40.4 | 14 | -8.3 % | | 30 | 41.9 | 7 | -8.0 % | | 31 | 41.9 | 26 | -7.9 % | | 32 | 40.9 | 67 | -4.9 % | | 33 | 18.1 | 53 | -2.1 % | | 34 | 13.3 | 65 | 4.0 % | | 35 | 6.6 | 45 | 12.8 % | | 36 | 7.8 | 48 | 9.7 % | | 37 | 6.9 | 48 | 13.6 % | | 38 | 9.3 | 31 | -8.4 % | | 39 | 9.8 | 4 | -12.9 % | | 40 | 11.1 | 7 | -9.7 % | | 41 | 12.9 | -11.8 % | | 42 | 25.4 | 6 | -5.4 % | | 43 | 18.8 | 53 | -1.9 % | | 44 | 48.6 | 97 | -2.5 % | | 45 | 35.3 | 65 | -1.2 % | | 46 | 28.8 | 71 | -0.6 % | | 47 | 32.1 | 90 | -0.7 % | | 48 | 19.6 | 73 | -0.8 % | | 49 | 24.0 | 79 | 1.2 % | | 50 | 28.1 | 72 | 1.7 % | | 51 | 21.3 | 73 | 1.5 % | | 52 | 32.4 | 101 | 1.0 % | | 53 | 36.7 | 103 | 1.9 % | | 54 | 38.7 | 101 | -0.9 % | | 55 | 26.1 | 77 | -1.1 % | | 56 | 32.1 | 91 | -0.6 % | | 57 | 32.1 | 97 | 2.5 % | | 58 | 27.7 | 72 | -0.9 % | | 59 | 25.0 | 63 | 1.2 % | | 60 | 24.8 | 73 | -0.8 % | | 61 | 26.5 | 75 | -0.6 % | | 62 | 26.9 | 78 | -0.9 % | | 63 | 22.4 | 84 | 3.2 % | | 64.1 | 29.8 | 84 | -3.4 % |
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Giant 2016 TCR Advanced Pro 1 
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