6.4 km | 00:38:20 | 05:57/km日期: 2016-06-25 21:40 - 總爬升: 192 m - 卡路里: 455 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87%
Pace: 05'05" / 04'48" / 04'41" / 05'29" / 08'11" / 07'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'28" (+00'47") | 1000 / 4000 |
| 5 | | 08'12" (+03'31") | 782 / 4782 |
| 6 | | 07'13" (+02'32") | 3 / 4785 |
| 7 | | 06'51" (+02'10") | 1000 / 5785 |
| 8 | | 07'45" (+03'04") | 640 / 6426 |
6月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'48" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 05'29" | 00:20'03" |
| 5 | 08'11" | 00:28'14" |
| 6 | 07'08" | 00:35'22" |
| 6.4 | 06'57" | 00:38'20" |
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