10.1 km | 00:59:55 | 05:55/km日期: 2024-03-21 05:50 - 平均心率: 143 - 卡路里: 394 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 59.5
Pace: 06'12" / 06'12" / 05'47" / 05'08" / 06'05" / 05'00" / 06'06" / 04'56" / 07'04" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'20") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 06'02" (+01'10") | 753 / 2753 |
| 4 | | 05'02" (+00'10") | 1000 / 3753 |
| 5 | | 05'03" (+00'11") | 600 / 4353 |
| 6 | | 07'56" (+03'04") | 400 / 4753 |
| 7 | | 04'53" (+00'01") | 1000 / 5753 |
| 8 | | 05'04" (+00'12") | 600 / 6353 |
| 9 | | 07'47" (+02'55") | 400 / 6753 |
| 10 | | 04'52" | 1000 / 7753 |
| 11 | | 05'04" (+00'12") | 600 / 8353 |
| 12 | | 12'01" (+07'09") | 80 / 8434 |
| 13 | | 12'56" (+08'04") | 2 / 8436 |
| 14 | | 07'51" (+02'59") | 400 / 8836 |
| 15 | | 06'39" (+01'47") | 1000 / 9836 |
| 16 | | 06'53" (+02'01") | 277 / 10113 |
(1600/R400)*3
本來要跑4趟，前一天晚睡，有點累只好減趟數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
219.16 km 
ASICS TARTHEREDGE2 TENKA 累積 :
677.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'08" | 00:23'19" |
| 5 | 06'05" | 00:29'24" |
| 6 | 05'00" | 00:34'24" |
| 7 | 06'06" | 00:40'30" |
| 8 | 04'56" | 00:45'26" |
| 9 | 07'04" | 00:52'30" |
| 10 | 06'41" | 00:59'11" |
| 10.1 | 06'26" | 00:59'55" |
展開計圈分析
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