10.0 km | 00:53:39 | 05:21/km日期: 2024-03-21 16:18 - 平均心率: 165 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 59.6
Pace: 05'48" / 05'36" / 05'23" / 05'18" / 06'23" / 05'02" / 06'05" / 05'46" / 05'48" / 05'32" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 769 / 1769 |
| 3 | | 05'23" (+00'33") | 1000 / 2769 |
| 4 | | 05'04" (+00'14") | 515 / 3285 |
| 5 | | 05'35" (+00'45") | 536 / 3821 |
| 6 | | 04'57" (+00'07") | 1000 / 4821 |
| 7 | | 04'50" | 626 / 5448 |
| 8 | | 05'12" (+00'22") | 575 / 6024 |
| 9 | | 05'19" (+00'29") | 1000 / 7024 |
| 10 | | 05'24" (+00'34") | 493 / 7517 |
| 11 | | 05'30" (+00'40") | 1000 / 8517 |
| 12 | | 05'30" (+00'40") | 815 / 9332 |
| 13 | | 05'21" (+00'31") | 682 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
79.10 km 
Nike Pegasus 40 E.K. 累積 :
57.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'23" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 06'23" | 00:28'28" |
| 6 | 05'02" | 00:33'30" |
| 7 | 06'05" | 00:39'35" |
| 8 | 05'46" | 00:45'21" |
| 9 | 05'48" | 00:51'09" |
| 10 | 05'32" | 00:56'41" |
| 10.0 | 01'04" | 00:56'42" |
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