11.3 km | 01:02:56 | 05:33/km日期: 2024-03-21 20:44 - 平均心率: 160 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66.3
Pace: 06'02" / 05'45" / 05'30" / 05'30" / 05'30" / 05'41" / 05'21" / 05'26" / 05'34" / 05'21" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'52" (+00'57") | 672 / 1672 |
| 3 | | 05'29" (+00'34") | 1000 / 2672 |
| 4 | | 05'29" (+00'34") | 1000 / 3672 |
| 5 | | 05'30" (+00'35") | 1000 / 4672 |
| 6 | | 05'35" (+00'40") | 1000 / 5672 |
| 7 | | 05'29" (+00'34") | 1000 / 6672 |
| 8 | | 05'19" (+00'24") | 1000 / 7672 |
| 9 | | 05'37" (+00'42") | 1000 / 8672 |
| 10 | | 05'22" (+00'27") | 85 / 8758 |
| 11 | | 05'30" (+00'35") | 1000 / 9758 |
| 12 | | 04'55" | 914 / 10672 |
| 13 | | 05'54" (+00'59") | 666 / 11338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
215.53 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'30" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 05'41" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'26" | 00:44'45" |
| 9 | 05'34" | 00:50'19" |
| 10 | 05'21" | 00:55'40" |
| 11 | 05'16" | 01:00'56" |
| 11.3 | 05'51" | 01:02'55" |
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