39.8 km | 07:45:10 | 11:42/km日期: 2024-03-23 06:00 - 總爬升: 454 m - 卡路里: 1639 Cal - 溫度: 18°C - 濕度: 87.8
Pace: 08'47" / 07'29" / 08'13" / 09'59" / 07'18" / 07'53" / 09'17" / 08'55" / 08'37" / 09'46" / 10'38" / 07'33" / 09'56" / 11'13" / 08'13" / 09'57" / 09'50" / 09'48" / 09'51" / 09'57" / 11'14" / 10'15" / 10'57" / 13'07" / 11'21" / 10'59" / 12'58" / 13'16" / 12'33" / 14'38" / 14'20" / 13'48" / 13'51" / 15'57" / 15'31" / 14'27" / 17'51" / 23'19" / 19'40" / 15'58" /
3月累積里程 : 39.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'29" | 00:16'16" |
| 3 | 08'13" | 00:24'29" |
| 4 | 09'59" | 00:34'28" |
| 5 | 07'18" | 00:41'46" |
| 6 | 07'53" | 00:49'39" |
| 7 | 09'17" | 00:58'56" |
| 8 | 08'55" | 01:07'51" |
| 9 | 08'37" | 01:16'28" |
| 10 | 09'46" | 01:26'14" |
| 11 | 10'38" | 01:36'52" |
| 12 | 07'33" | 01:44'25" |
| 13 | 09'56" | 01:54'21" |
| 14 | 11'13" | 02:05'34" |
| 15 | 08'13" | 02:13'47" |
| 16 | 09'57" | 02:23'44" |
| 17 | 09'50" | 02:33'34" |
| 18 | 09'48" | 02:43'22" |
| 19 | 09'51" | 02:53'13" |
| 20 | 09'57" | 03:03'10" |
| 21 | 11'14" | 03:14'24" |
| 22 | 10'15" | 03:24'39" |
| 23 | 10'57" | 03:35'36" |
| 24 | 13'07" | 03:48'43" |
| 25 | 11'21" | 04:00'04" |
| 26 | 10'59" | 04:11'03" |
| 27 | 12'58" | 04:24'01" |
| 28 | 13'16" | 04:37'17" |
| 29 | 12'33" | 04:49'50" |
| 30 | 14'38" | 05:04'28" |
| 31 | 14'20" | 05:18'48" |
| 32 | 13'48" | 05:32'36" |
| 33 | 13'51" | 05:46'27" |
| 34 | 15'57" | 06:02'24" |
| 35 | 15'31" | 06:17'55" |
| 36 | 14'27" | 06:32'22" |
| 37 | 17'51" | 06:50'13" |
| 38 | 23'19" | 07:13'32" |
| 39 | 19'40" | 07:33'12" |
| 39.7 | 15'58" | 07:45'11" |
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