9.0 km | 00:47:37 | 05:17/km日期: 2024-03-23 14:53 - 平均心率: 155 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 44.4
Pace: 05'47" / 05'18" / 05'08" / 04'52" / 04'58" / 07'18" / 05'20" / 05'17" / 07'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'51") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 42.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'18" | 00:11'05" |
| 3 | 05'08" | 00:16'13" |
| 4 | 04'52" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 07'18" | 00:33'21" |
| 7 | 05'20" | 00:38'41" |
| 8 | 05'17" | 00:43'58" |
| 9 | 07'51" | 00:51'49" |
| 9.0 | 06'44" | 00:51'51" |
留言 
展開計圈分析
