20.2 km | 02:21:17 | 06:58/km日期: 2024-03-23 12:00 - 平均心率: 160 - 卡路里: 1427 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 69.8
Pace: 00'04" / 00'08" / 00'08" / 00'01" / 00'03" / 00'07" / 00'05" / 00'01" / 00'02" / 00'04" / 00'04" / 00'04" / 00'05" / 00'02" / 00'07" / 00'03" / 00'08" / 00'04" / 00'01" / 00'04" / 00'08" / 00'02" / 00'09" / 00'01" / 00'05" / 00'03" / 00'05" / 00'03" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'03" / 00'04" / 00'07" / 00'01" / 00'02" / 00'07" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'04" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'03" / 00'02" / 00'01" / 00'03" / 00'07" / 00'08" / 00'06" / 00'02" / 00'03" / 00'05" / 00'03" / 00'45" / 00'01" / 00'01" / 00'05" / 00'08" / 00'05" / 00'02" / 00'03" / 00'20" / 00'02" / 00'03" / 00'05" / 00'08" / 00'02" / 00'09" / 00'01" / 00'01" / 00'09" / 06'22" / 07'14" / 07'46" / 06'41" / 06'28" / 06'09" / 10'12" / 06'37" / 06'59" / 07'03" / 06'35" / 06'31" / 13'16" / 08'22" / 06'55" / 06'47" / 05'59" / 06'25" / 07'32" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'35") | 1000 / 1000 |
| 2 | | 07'54" (+01'54") | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 06'46" (+00'46") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'26") | 1000 / 7000 |
| 8 | | 08'42" (+02'42") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 07'08" (+01'08") | 1000 / 10000 |
| 11 | | 06'23" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'35") | 1000 / 12000 |
| 13 | | 07'20" (+01'20") | 1000 / 13000 |
| 14 | | 09'45" (+03'45") | 1000 / 14000 |
| 15 | | 07'15" (+01'15") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 06'19" (+00'19") | 1000 / 17000 |
| 18 | | 06'05" (+00'05") | 1000 / 18000 |
| 19 | | 06'46" (+00'46") | 1000 / 19000 |
| 20 | | 06'54" (+00'54") | 1000 / 20000 |
| 21 | | 07'18" (+01'18") | 242 / 20242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 137.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'08" | 00:00'12" |
| 3 | 00'08" | 00:00'20" |
| 4 | 00'01" | 00:00'21" |
| 5 | 00'03" | 00:00'24" |
| 6 | 00'07" | 00:00'31" |
| 7 | 00'05" | 00:00'36" |
| 8 | 00'01" | 00:00'37" |
| 9 | 00'02" | 00:00'39" |
| 10 | 00'04" | 00:00'43" |
| 11 | 00'04" | 00:00'47" |
| 12 | 00'04" | 00:00'51" |
| 13 | 00'05" | 00:00'56" |
| 14 | 00'02" | 00:00'58" |
| 15 | 00'07" | 00:01'05" |
| 16 | 00'03" | 00:01'08" |
| 17 | 00'08" | 00:01'16" |
| 18 | 00'04" | 00:01'20" |
| 19 | 00'01" | 00:01'21" |
| 20 | 00'04" | 00:01'25" |
| 21 | 00'08" | 00:01'33" |
| 22 | 00'02" | 00:01'35" |
| 23 | 00'09" | 00:01'44" |
| 24 | 00'01" | 00:01'45" |
| 25 | 00'05" | 00:01'50" |
| 26 | 00'03" | 00:01'53" |
| 27 | 00'05" | 00:01'58" |
| 28 | 00'03" | 00:02'01" |
| 29 | 00'08" | 00:02'09" |
| 30 | 00'01" | 00:02'10" |
| 31 | 00'07" | 00:02'17" |
| 32 | 00'07" | 00:02'24" |
| 33 | 00'01" | 00:02'25" |
| 34 | 00'03" | 00:02'28" |
| 35 | 00'04" | 00:02'32" |
| 36 | 00'07" | 00:02'39" |
| 37 | 00'01" | 00:02'40" |
| 38 | 00'02" | 00:02'42" |
| 39 | 00'07" | 00:02'49" |
| 40 | 00'01" | 00:02'50" |
| 41 | 00'02" | 00:02'52" |
| 42 | 00'06" | 00:02'58" |
| 43 | 00'07" | 00:03'05" |
| 44 | 00'01" | 00:03'06" |
| 45 | 00'07" | 00:03'13" |
| 46 | 00'02" | 00:03'15" |
| 47 | 00'07" | 00:03'22" |
| 48 | 00'08" | 00:03'30" |
| 49 | 00'03" | 00:03'33" |
| 50 | 00'07" | 00:03'40" |
| 51 | 00'01" | 00:03'41" |
| 52 | 00'07" | 00:03'48" |
| 53 | 00'07" | 00:03'55" |
| 54 | 00'01" | 00:03'56" |
| 55 | 00'07" | 00:04'03" |
| 56 | 00'01" | 00:04'04" |
| 57 | 00'02" | 00:04'06" |
| 58 | 00'04" | 00:04'10" |
| 59 | 00'07" | 00:04'17" |
| 60 | 00'07" | 00:04'24" |
| 61 | 00'01" | 00:04'25" |
| 62 | 00'07" | 00:04'32" |
| 63 | 00'07" | 00:04'39" |
| 64 | 00'02" | 00:04'41" |
| 65 | 00'07" | 00:04'48" |
| 66 | 00'03" | 00:04'51" |
| 67 | 00'02" | 00:04'53" |
| 68 | 00'01" | 00:04'54" |
| 69 | 00'03" | 00:04'57" |
| 70 | 00'07" | 00:05'04" |
| 71 | 00'08" | 00:05'12" |
| 72 | 00'06" | 00:05'18" |
| 73 | 00'02" | 00:05'20" |
| 74 | 00'03" | 00:05'23" |
| 75 | 00'05" | 00:05'28" |
| 76 | 00'03" | 00:05'31" |
| 77 | 00'45" | 00:06'16" |
| 78 | 00'01" | 00:06'17" |
| 79 | 00'01" | 00:06'18" |
| 80 | 00'05" | 00:06'23" |
| 81 | 00'08" | 00:06'31" |
| 82 | 00'05" | 00:06'36" |
| 83 | 00'02" | 00:06'38" |
| 84 | 00'03" | 00:06'41" |
| 85 | 00'20" | 00:07'01" |
| 86 | 00'02" | 00:07'03" |
| 87 | 00'03" | 00:07'06" |
| 88 | 00'05" | 00:07'11" |
| 89 | 00'08" | 00:07'19" |
| 90 | 00'02" | 00:07'21" |
| 91 | 00'09" | 00:07'30" |
| 92 | 00'01" | 00:07'31" |
| 93 | 00'01" | 00:07'32" |
| 94 | 00'09" | 00:07'41" |
| 95 | 06'22" | 00:14'03" |
| 96 | 07'14" | 00:21'17" |
| 97 | 07'46" | 00:29'03" |
| 98 | 06'41" | 00:35'44" |
| 99 | 06'28" | 00:42'12" |
| 100 | 06'09" | 00:48'21" |
| 101 | 10'12" | 00:58'33" |
| 102 | 06'37" | 01:05'10" |
| 103 | 06'59" | 01:12'09" |
| 104 | 07'03" | 01:19'12" |
| 105 | 06'35" | 01:25'47" |
| 106 | 06'31" | 01:32'18" |
| 107 | 13'16" | 01:45'34" |
| 108 | 08'22" | 01:53'56" |
| 109 | 06'55" | 02:00'51" |
| 110 | 06'47" | 02:07'38" |
| 111 | 05'59" | 02:13'37" |
| 112 | 06'25" | 02:20'02" |
| 113 | 07'32" | 02:27'34" |
| 20.2 | 00'-2" | 02:31'20" |
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