12.0 km | 01:35:32 | 07:57/km日期: 2024-03-24 06:44 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88.8
Pace: 07'45" / 08'15" / 08'09" / 08'05" / 08'09" / 07'58" / 08'22" / 07'49" / 08'09" / 07'54" / 07'54" / 07'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'44") | 1000 / 1000 |
| 2 | | 08'14" (+01'13") | 1000 / 2000 |
| 3 | | 08'09" (+01'08") | 1000 / 3000 |
| 4 | | 08'04" (+01'03") | 1000 / 4000 |
| 5 | | 08'08" (+01'07") | 1000 / 5000 |
| 6 | | 07'58" (+00'57") | 1000 / 6000 |
| 7 | | 08'21" (+01'20") | 1000 / 7000 |
| 8 | | 07'48" (+00'47") | 1000 / 8000 |
| 9 | | 08'09" (+01'08") | 1000 / 9000 |
| 10 | | 07'54" (+00'53") | 1000 / 10000 |
| 11 | | 07'53" (+00'52") | 1000 / 11000 |
| 12 | | 07'01" | 1000 / 12000 |
| 13 | | 03'01" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'15" | 00:16'00" |
| 3 | 08'09" | 00:24'09" |
| 4 | 08'05" | 00:32'14" |
| 5 | 08'09" | 00:40'23" |
| 6 | 07'58" | 00:48'21" |
| 7 | 08'22" | 00:56'43" |
| 8 | 07'49" | 01:04'32" |
| 9 | 08'09" | 01:12'41" |
| 10 | 07'54" | 01:20'35" |
| 11 | 07'54" | 01:28'29" |
| 12 | 07'02" | 01:35'31" |
| 12.0 | 04'33" | 01:35'32" |
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