16.6 km | 01:40:24 | 06:02/km日期: 2024-03-24 06:10 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88.8
Pace: 06'01" / 06'03" / 06'02" / 06'11" / 06'01" / 06'03" / 06'06" / 06'04" / 06'02" / 05'56" / 09'05" / 06'04" / 05'58" / 06'02" / 06'02" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'02") | 1000 / 13000 |
| 14 | | 06'01" (+00'05") | 1000 / 14000 |
| 15 | | 06'01" (+00'05") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 1000 / 16000 |
| 17 | | 06'08" (+00'12") | 611 / 16611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
219.16 km 
Adidas Adizero Boston 12 W 累積 :
379.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 06'03" | 00:36'21" |
| 7 | 06'06" | 00:42'27" |
| 8 | 06'04" | 00:48'31" |
| 9 | 06'02" | 00:54'33" |
| 10 | 05'56" | 01:00'29" |
| 11 | 09'05" | 01:09'34" |
| 12 | 06'04" | 01:15'38" |
| 13 | 05'58" | 01:21'36" |
| 14 | 06'02" | 01:27'38" |
| 15 | 06'02" | 01:33'40" |
| 16 | 06'04" | 01:39'44" |
| 16.6 | 06'09" | 01:43'30" |
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