17.7 km | 02:00:05 | 06:48/km日期: 2024-03-24 10:48 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 1247 Cal - 平均步頻: 166
Pace: 07'06" / 08'25" / 06'42" / 06'46" / 07'14" / 06'58" / 06'42" / 06'56" / 06'53" / 06'52" / 06'42" / 08'00" / 07'16" / 06'55" / 06'48" / 06'52" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'23") | 1000 / 1000 |
| 2 | | 06'41" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'18") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'55" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'14") | 1000 / 11000 |
| 12 | | 06'51" (+00'23") | 1000 / 12000 |
| 13 | | 07'16" (+00'48") | 1000 / 13000 |
| 14 | | 06'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'48" (+00'20") | 1000 / 15000 |
| 16 | | 06'52" (+00'24") | 1000 / 16000 |
| 17 | | 06'28" | 1000 / 17000 |
| 18 | | 06'14" | 655 / 17655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'25" | 00:15'31" |
| 3 | 06'42" | 00:22'13" |
| 4 | 06'46" | 00:28'59" |
| 5 | 07'14" | 00:36'13" |
| 6 | 06'58" | 00:43'11" |
| 7 | 06'42" | 00:49'53" |
| 8 | 06'56" | 00:56'49" |
| 9 | 06'53" | 01:03'42" |
| 10 | 06'52" | 01:10'34" |
| 11 | 06'42" | 01:17'16" |
| 12 | 08'00" | 01:25'16" |
| 13 | 07'16" | 01:32'32" |
| 14 | 06'55" | 01:39'27" |
| 15 | 06'48" | 01:46'15" |
| 16 | 06'52" | 01:53'07" |
| 17 | 06'29" | 01:59'36" |
| 17.7 | 06'24" | 02:03'48" |
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