19.1 km | 03:47:07 | 11:54/km日期: 2024-03-24 09:41 - 總爬升: 1030 m - 平均心率: 153 - 卡路里: 2289 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 80.6
Pace: 15'24" / 12'46" / 08'16" / 07'48" / 07'23" / 07'35" / 13'24" / 22'19" / 26'53" / 23'05" / 15'50" / 07'42" / 16'09" / 08'25" / 08'15" / 06'41" / 06'13" / 06'49" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'24" (+09'38") | 1000 / 1000 |
| 2 | | 12'45" (+06'59") | 1000 / 2000 |
| 3 | | 08'16" (+02'30") | 1000 / 3000 |
| 4 | | 07'48" (+02'02") | 1000 / 4000 |
| 5 | | 07'22" (+01'36") | 1000 / 5000 |
| 6 | | 07'35" (+01'49") | 1000 / 6000 |
| 7 | | 13'23" (+07'37") | 1000 / 7000 |
| 8 | | 22'18" (+16'32") | 1000 / 8000 |
| 9 | | 26'53" (+21'07") | 1000 / 9000 |
| 10 | | 23'04" (+17'18") | 1000 / 10000 |
| 11 | | 15'50" (+10'04") | 1000 / 11000 |
| 12 | | 07'41" (+01'55") | 1000 / 12000 |
| 13 | | 16'09" (+10'23") | 1000 / 13000 |
| 14 | | 08'24" (+02'38") | 1000 / 14000 |
| 15 | | 08'15" (+02'29") | 1000 / 15000 |
| 16 | | 06'40" (+00'54") | 1000 / 16000 |
| 17 | | 06'13" (+00'27") | 1000 / 17000 |
| 18 | | 06'48" (+01'02") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 05'57" (+00'11") | 65 / 19065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 : 175.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 12'46" | 00:28'10" |
| 3 | 08'16" | 00:36'26" |
| 4 | 07'48" | 00:44'14" |
| 5 | 07'23" | 00:51'37" |
| 6 | 07'35" | 00:59'12" |
| 7 | 13'24" | 01:12'36" |
| 8 | 22'19" | 01:34'55" |
| 9 | 26'53" | 02:01'48" |
| 10 | 23'05" | 02:24'53" |
| 11 | 15'50" | 02:40'43" |
| 12 | 07'42" | 02:48'25" |
| 13 | 16'09" | 03:04'34" |
| 14 | 08'25" | 03:12'59" |
| 15 | 08'15" | 03:21'14" |
| 16 | 06'41" | 03:27'55" |
| 17 | 06'13" | 03:34'08" |
| 18 | 06'49" | 03:40'57" |
| 19 | 05'46" | 03:46'43" |
| 19.1 | 06'03" | 03:47'07" |
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