21.2 km | 05:02:32 | 14:14/km日期: 2024-03-24 07:00 - 總爬升: 723 m - 平均心率: 146 - 卡路里: 1839 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 84.6
Pace: 07'23" / 09'27" / 10'26" / 16'05" / 11'43" / 13'44" / 08'35" / 13'49" / 14'03" / 12'27" / 10'51" / 11'58" / 17'37" / 13'34" / 16'20" / 12'37" / 16'14" / 33'24" / 14'26" / 14'04" / 34'54" / 16'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 09'18" (+01'55") | 1000 / 2000 |
| 3 | | 10'34" (+03'11") | 1000 / 3000 |
| 4 | | 15'17" (+07'54") | 1000 / 4000 |
| 5 | | 11'43" (+04'20") | 1000 / 5000 |
| 6 | | 13'43" (+06'20") | 1000 / 6000 |
| 7 | | 08'35" (+01'12") | 1000 / 7000 |
| 8 | | 13'48" (+06'25") | 1000 / 8000 |
| 9 | | 14'03" (+06'40") | 1000 / 9000 |
| 10 | | 12'26" (+05'03") | 1000 / 10000 |
| 11 | | 10'51" (+03'28") | 1000 / 11000 |
| 12 | | 11'57" (+04'34") | 1000 / 12000 |
| 13 | | 17'37" (+10'14") | 1000 / 13000 |
| 14 | | 13'33" (+06'10") | 1000 / 14000 |
| 15 | | 16'20" (+08'57") | 1000 / 15000 |
| 16 | | 12'36" (+05'13") | 1000 / 16000 |
| 17 | | 16'13" (+08'50") | 1000 / 17000 |
| 18 | | 33'24" (+26'01") | 1000 / 18000 |
| 19 | | 14'25" (+07'02") | 1000 / 19000 |
| 20 | | 14'04" (+06'41") | 1000 / 20000 |
| 21 | | 20'39" (+13'16") | 1000 / 21000 |
| 22 | | 16'44" (+09'21") | 232 / 21232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 114.71 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'27" | 00:16'50" |
| 3 | 10'26" | 00:27'16" |
| 4 | 16'05" | 00:43'21" |
| 5 | 11'43" | 00:55'04" |
| 6 | 13'44" | 01:08'48" |
| 7 | 08'35" | 01:17'23" |
| 8 | 13'49" | 01:31'12" |
| 9 | 14'03" | 01:45'15" |
| 10 | 12'27" | 01:57'42" |
| 11 | 10'51" | 02:08'33" |
| 12 | 11'58" | 02:20'31" |
| 13 | 17'37" | 02:38'08" |
| 14 | 13'34" | 02:51'42" |
| 15 | 16'20" | 03:08'02" |
| 16 | 12'37" | 03:20'39" |
| 17 | 16'14" | 03:36'53" |
| 18 | 33'24" | 04:10'17" |
| 19 | 14'26" | 04:24'43" |
| 20 | 14'04" | 04:38'47" |
| 21 | 34'54" | 05:13'41" |
| 21.2 | 16'42" | 05:17'34" |
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