10.0 km | 00:59:55 | 05:59/km日期: 2024-03-24 17:19 - 總爬升: 124 m - 平均心率: 176 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 63.5
Pace: 06'11" / 06'14" / 06'11" / 06'07" / 06'05" / 06'03" / 06'04" / 05'57" / 05'45" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 06'10" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'48") | 1000 / 5000 |
| 6 | | 06'03" (+00'47") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 52.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 06'03" | 00:36'51" |
| 7 | 06'04" | 00:42'55" |
| 8 | 05'57" | 00:48'52" |
| 9 | 05'45" | 00:54'37" |
| 10 | 05'17" | 00:59'54" |
| 10.0 | 02'55" | 00:59'55" |
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