23.3 km | 04:57:32 | 12:45/km日期: 2024-03-24 13:04 - 平均心率: 93 - 卡路里: 1215 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59.7
Pace: 14'30" / 11'10" / 10'24" / 09'25" / 05'43" / 09'58" / 09'43" / 06'44" / 05'46" / 06'10" / 06'27" / 06'47" / 31'59" / 36'36" / 15'06" / 08'15" / 08'20" / 25'38" / 145'08" / 16'15" / 02'44" / 02'41" / 55'15" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+12'00") | 1000 / 1000 |
| 2 | | 11'09" (+08'29") | 1000 / 2000 |
| 3 | | 10'24" (+07'44") | 1000 / 3000 |
| 4 | | 09'24" (+06'44") | 1000 / 4000 |
| 5 | | 05'43" (+03'03") | 1000 / 5000 |
| 6 | | 09'58" (+07'18") | 1000 / 6000 |
| 7 | | 09'42" (+07'02") | 1000 / 7000 |
| 8 | | 06'43" (+04'03") | 1000 / 8000 |
| 9 | | 05'46" (+03'06") | 1000 / 9000 |
| 10 | | 06'09" (+03'29") | 1000 / 10000 |
| 11 | | 06'26" (+03'46") | 1000 / 11000 |
| 12 | | 06'46" (+04'06") | 1000 / 12000 |
| 13 | | 31'59" (+29'19") | 1000 / 13000 |
| 14 | | 36'36" (+33'56") | 1000 / 14000 |
| 15 | | 15'05" (+12'25") | 1000 / 15000 |
| 16 | | 08'14" (+05'34") | 1000 / 16000 |
| 17 | | 08'19" (+05'39") | 1000 / 17000 |
| 18 | | 25'37" (+22'57") | 1000 / 18000 |
| 19 | | 23'01" (+20'21") | 1000 / 19000 |
| 20 | | 16'15" (+13'35") | 1000 / 20000 |
| 21 | | 02'43" (+00'03") | 1000 / 21000 |
| 22 | | 02'40" | 1000 / 22000 |
| 23 | | 18'22" (+15'42") | 1000 / 23000 |
| 24 | | 16'44" (+14'04") | 336 / 23336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
382.45 km 
NIKE 慢跑鞋 累積 :
7171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'30" | 00:14'30" |
| 2 | 11'10" | 00:25'40" |
| 3 | 10'24" | 00:36'04" |
| 4 | 09'25" | 00:45'29" |
| 5 | 05'43" | 00:51'12" |
| 6 | 09'58" | 01:01'10" |
| 7 | 09'43" | 01:10'53" |
| 8 | 06'44" | 01:17'37" |
| 9 | 05'46" | 01:23'23" |
| 10 | 06'10" | 01:29'33" |
| 11 | 06'27" | 01:36'00" |
| 12 | 06'47" | 01:42'47" |
| 13 | 31'59" | 02:14'46" |
| 14 | 36'36" | 02:51'22" |
| 15 | 15'06" | 03:06'28" |
| 16 | 08'15" | 03:14'43" |
| 17 | 08'20" | 03:23'03" |
| 18 | 25'38" | 03:48'41" |
| 19 | 145'08" | 06:13'49" |
| 20 | 16'15" | 06:30'04" |
| 21 | 02'44" | 06:32'48" |
| 22 | 02'41" | 06:35'29" |
| 23 | 55'15" | 07:30'44" |
| 23.3 | 16'43" | 07:36'22" |
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