9.2 km | 01:00:08 | 06:31/km日期: 2024-03-25 18:36 - 平均心率: 150 - 卡路里: 457 Cal - 平均步頻: 178
Pace: 06'44" / 06'30" / 06'32" / 06'31" / 06'29" / 06'29" / 06'33" / 06'31" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'04") | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'18" | 222 / 9222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
147.64 km 
adidas boston12 (24cm) 累積 :
486.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'31" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 06'29" | 00:39'15" |
| 7 | 06'33" | 00:45'48" |
| 8 | 06'31" | 00:52'19" |
| 9 | 06'25" | 00:58'44" |
| 9.2 | 06'17" | 01:00'08" |
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