17.4 km | 01:46:43 | 06:08/km日期: 2024-03-25 18:30 - 平均心率: 153 - 卡路里: 913 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70.8
Pace: 06'28" / 06'14" / 06'11" / 06'20" / 06'08" / 06'08" / 06'10" / 06'03" / 06'09" / 06'16" / 06'07" / 06'13" / 06'11" / 05'54" / 05'58" / 06'04" / 06'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 429 / 5429 |
| 7 | | 06'07" (+00'12") | 1000 / 6429 |
| 8 | | 06'08" (+00'13") | 1000 / 7429 |
| 9 | | 06'04" (+00'09") | 1000 / 8429 |
| 10 | | 06'12" (+00'17") | 1000 / 9429 |
| 11 | | 06'16" (+00'21") | 1000 / 10429 |
| 12 | | 06'05" (+00'10") | 1000 / 11429 |
| 13 | | 06'13" (+00'18") | 1000 / 12429 |
| 14 | | 06'04" (+00'09") | 1000 / 13429 |
| 15 | | 05'55" | 1000 / 14429 |
| 16 | | 06'01" (+00'06") | 1000 / 15429 |
| 17 | | 06'04" (+00'09") | 1000 / 16429 |
| 18 | | 05'51" | 941 / 17371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
293.31 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'11" | 00:18'53" |
| 4 | 06'20" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'10" | 00:43'39" |
| 8 | 06'03" | 00:49'42" |
| 9 | 06'09" | 00:55'51" |
| 10 | 06'16" | 01:02'07" |
| 11 | 06'07" | 01:08'14" |
| 12 | 06'13" | 01:14'27" |
| 13 | 06'11" | 01:20'38" |
| 14 | 05'54" | 01:26'32" |
| 15 | 05'58" | 01:32'30" |
| 16 | 06'04" | 01:38'34" |
| 17 | 06'04" | 01:44'38" |
| 17.4 | 05'36" | 01:46'43" |
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