8.8 km | 00:45:51 | 05:12/km日期: 2024-03-26 05:29 - 平均心率: 151 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.7
Pace: 05'38" / 08'39" / 06'22" / 04'23" / 04'28" / 05'14" / 04'59" / 05'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'26") | 1000 / 1000 |
| 2 | | 05'29" (+02'17") | 1000 / 2000 |
| 3 | | 05'30" (+02'18") | 700 / 2700 |
| 4 | | 03'33" (+00'21") | 280 / 2980 |
| 5 | | 04'58" (+01'46") | 201 / 3182 |
| 6 | | 03'47" (+00'35") | 264 / 3446 |
| 7 | | 04'55" (+01'43") | 203 / 3649 |
| 8 | | 03'50" (+00'38") | 260 / 3909 |
| 9 | | 05'02" (+01'50") | 198 / 4108 |
| 10 | | 03'51" (+00'39") | 258 / 4366 |
| 11 | | 05'02" (+01'50") | 198 / 4564 |
| 12 | | 03'49" (+00'37") | 261 / 4826 |
| 13 | | 05'18" (+02'06") | 188 / 5015 |
| 14 | | 04'04" (+00'52") | 245 / 5260 |
| 15 | | 09'14" (+06'02") | 108 / 5368 |
| 16 | | 03'12" | 156 / 5524 |
| 17 | | 06'20" (+03'08") | 157 / 5682 |
| 18 | | 03'26" (+00'14") | 145 / 5828 |
| 19 | | 08'04" (+04'52") | 123 / 5951 |
| 20 | | 03'14" (+00'02") | 154 / 6106 |
| 21 | | 07'57" (+04'45") | 125 / 6231 |
| 22 | | 03'28" (+00'16") | 143 / 6375 |
| 23 | | 05'27" (+02'15") | 183 / 6558 |
| 24 | | 03'41" (+00'29") | 135 / 6694 |
| 25 | | 08'12" (+05'00") | 121 / 6816 |
| 26 | | 03'14" (+00'02") | 154 / 6970 |
| 27 | | 05'24" (+02'12") | 184 / 7155 |
| 28 | | 05'45" (+02'33") | 1000 / 8155 |
| 29 | | 06'20" (+03'08") | 646 / 8801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.73 km 
中喬 飛影 PB3.0-217g 累積 :
390.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'39" | 00:14'17" |
| 3 | 06'22" | 00:20'39" |
| 4 | 04'23" | 00:25'02" |
| 5 | 04'28" | 00:29'30" |
| 6 | 05'14" | 00:34'44" |
| 7 | 04'59" | 00:39'43" |
| 8 | 05'39" | 00:45'22" |
| 8.8 | 06'20" | 00:50'27" |
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