3.6 km | 00:30:36 | 08:32/km日期: 2016-06-28 19:55 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 204 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77%
Pace: 08'54" / 08'38" / 08'35" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'58" (+00'19") | 200 / 200 |
| 2 | | 01:10'15" (+07'36") | 21 / 221 |
| 3 | | 03'28" (+00'49") | 200 / 421 |
| 4 | | 25'51" (+23'12") | 58 / 479 |
| 5 | | 03'30" (+00'51") | 200 / 679 |
| 6 | | 01:19'54" (+17'15") | 18 / 698 |
| 7 | | 03'27" (+00'48") | 200 / 898 |
| 8 | | 34'36" (+31'57") | 43 / 941 |
| 9 | | 03'16" (+00'37") | 200 / 1141 |
| 10 | | 22'28" (+19'49") | 66 / 1208 |
| 11 | | 03'14" (+00'35") | 200 / 1408 |
| 12 | | 37'47" (+35'08") | 39 / 1447 |
| 13 | | 03'01" (+00'22") | 200 / 1647 |
| 14 | | 01:11'40" (+09'01") | 20 / 1668 |
| 15 | | 03'17" (+00'38") | 200 / 1868 |
| 16 | | 29'50" (+27'11") | 50 / 1919 |
| 17 | | 03'09" (+00'30") | 200 / 2119 |
| 18 | | 22'22" (+19'43") | 67 / 2186 |
| 19 | | 03'04" (+00'25") | 200 / 2386 |
| 20 | | 36'06" (+33'27") | 41 / 2427 |
| 21 | | 03'03" (+00'24") | 200 / 2627 |
| 22 | | 33'14" (+30'35") | 45 / 2672 |
| 23 | | 03'21" (+00'42") | 200 / 2872 |
| 24 | | 49'20" (+46'41") | 30 / 2903 |
| 25 | | 03'07" (+00'28") | 200 / 3103 |
| 26 | | 51'21" (+48'42") | 29 / 3132 |
| 27 | | 03'15" (+00'36") | 200 / 3332 |
| 28 | | 36'14" (+33'35") | 41 / 3373 |
| 29 | | 02'39" | 200 / 3573 |
| 30 | | 01'47" | 9 / 3583 |
6月累積里程 :
224.52 km 
Inov-8 F-Lite 235 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'38" | 00:17'32" |
| 3 | 08'35" | 00:26'07" |
| 3.6 | 07'42" | 00:30'37" |
展開計圈分析
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