10.2 km | 00:51:20 | 05:03/km日期: 2024-03-26 19:12 - 平均心率: 142 - 卡路里: 436 Cal - 平均步頻: 194
Pace: 05'21" / 05'14" / 05'10" / 05'05" / 05'05" / 05'06" / 05'01" / 04'54" / 04'51" / 04'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'10" (+00'40") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'35") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 06'31" (+02'01") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 232.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'06" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 04'54" | 00:40'56" |
| 9 | 04'51" | 00:45'47" |
| 10 | 04'31" | 00:50'18" |
| 10.2 | 06'27" | 00:51'20" |
展開計圈分析
留言 
