8.0 km | 00:46:09 | 05:46/km日期: 2024-03-26 20:08 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 69.5
Pace: 05'44" / 05'38" / 05'29" / 05'17" / 05'18" / 05'33" / 06'24" / 06'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+03'14") | 1000 / 1000 |
| 2 | | 05'38" (+03'09") | 1000 / 2000 |
| 3 | | 05'48" (+03'19") | 625 / 2625 |
| 4 | | 04'21" (+01'52") | 38 / 2663 |
| 5 | | 05'33" (+03'04") | 268 / 2931 |
| 6 | | 02'56" (+00'27") | 56 / 2988 |
| 7 | | 05'31" (+03'02") | 290 / 3279 |
| 8 | | 03'33" (+01'04") | 46 / 3326 |
| 9 | | 05'32" (+03'03") | 305 / 3631 |
| 10 | | 02'29" | 67 / 3698 |
| 11 | | 05'37" (+03'08") | 286 / 3985 |
| 12 | | 02'37" (+00'08") | 63 / 4048 |
| 13 | | 05'52" (+03'23") | 274 / 4323 |
| 14 | | 02'40" (+00'11") | 62 / 4385 |
| 15 | | 05'47" (+03'18") | 292 / 4677 |
| 16 | | 02'45" (+00'16") | 60 / 4738 |
| 17 | | 05'33" (+03'04") | 1000 / 5738 |
| 18 | | 05'44" (+03'15") | 771 / 6509 |
| 19 | | 06'54" (+04'25") | 1000 / 7509 |
| 20 | | 06'51" (+04'22") | 494 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 132.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'18" | 00:27'26" |
| 6 | 05'33" | 00:32'59" |
| 7 | 06'24" | 00:39'23" |
| 8 | 06'44" | 00:46'07" |
| 8.0 | 12'57" | 00:46'10" |
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